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Sapodilla vs. Grenadine — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and grenadine

  • The amount of fiber, vitamin C, iron, and copper in sapodillas is higher than in grenadine.
  • Sapodillas cover your daily need for fiber, 21% more than grenadine.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of grenadine is 100.

These are the specific foods used in this comparison Sapodilla, raw and Syrups, grenadine.

Infographic

Sapodilla vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +589.3%
Contains more IronIron +1500%
Contains more CopperCopper +230.8%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -55.6%
Contains more ZincZinc +30%
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +140.7%
Contains more CarbsCarbs +235.2%
Contains more OtherOther +38%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Grenadine DV% diff.
Fiber 5.3g 0g 21%
Carbs 19.96g 66.91g 16%
Vitamin C 14.7mg 0mg 16%
Calories 83kcal 268kcal 9%
Iron 0.8mg 0.05mg 9%
Copper 0.086mg 0.026mg 7%
Vitamin B5 0.252mg 5%
Potassium 193mg 28mg 5%
Folate 14µg 0µg 4%
Vitamin B6 0.037mg 0mg 3%
Magnesium 12mg 4mg 2%
Fats 1.1g 0g 2%
Calcium 21mg 6mg 2%
Protein 0.44g 0g 1%
Vitamin B3 0.2mg 0mg 1%
Vitamin B2 0.02mg 0.01mg 1%
Sodium 12mg 27mg 1%
Phosphorus 12mg 4mg 1%
Monounsaturated fat 0.521g 0g 1%
Saturated fat 0.194g 0g 1%
Net carbs 14.66g 66.91g N/A
Sugar 46.55g N/A
Zinc 0.1mg 0.13mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.6µg 0.6µg 0%
Polyunsaturated fat 0.011g 0g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
0%
Grenadine
Minerals Daily Need Coverage Score
10%
Sapodilla
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 63)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.