Sapodilla vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are Sapodilla and Hoisin sauce different?
- Sapodilla is richer in Vitamin C, and Fiber, while Hoisin sauce is higher in Vitamin B2, Vitamin B3, and Polyunsaturated fat.
- Hoisin sauce covers your daily need of Sodium 70% more than Sapodilla.
- Sapodilla contains 37 times more Vitamin C than Hoisin sauce. Sapodilla contains 14.7mg of Vitamin C, while Hoisin sauce contains 0.4mg.
- Sapodilla is lower in Sodium.
Sapodilla, raw and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+62.2%
Contains
less
Sodium
-99.3%
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Calcium
+52.4%
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Iron
+26.3%
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Magnesium
+100%
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Phosphorus
+216.7%
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Zinc
+220%
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Copper
+48.8%
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Selenium
+200%
Contains
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Potassium
+62.2%
Contains
less
Sodium
-99.3%
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Calcium
+52.4%
Contains
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Iron
+26.3%
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Magnesium
+100%
Contains
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Phosphorus
+216.7%
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Zinc
+220%
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Copper
+48.8%
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+900%
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Vitamin C
+3575%
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Vitamin B5
+270.6%
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Vitamin B1
+∞%
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Vitamin B2
+985%
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Vitamin B3
+485%
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Vitamin B6
+67.6%
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Folate
+64.3%
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Vitamin A
+900%
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Vitamin C
+3575%
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Vitamin B5
+270.6%
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Vitamin B1
+∞%
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Vitamin B2
+985%
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Vitamin B3
+485%
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Vitamin B6
+67.6%
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Folate
+64.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+76.4%
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Protein
+652.3%
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Fats
+208.2%
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Carbs
+120.8%
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Other
+898%
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Contains
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Water
+76.4%
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Protein
+652.3%
Contains
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Fats
+208.2%
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Carbs
+120.8%
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Other
+898%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.8%
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Monounsaturated Fat
+84.8%
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Polyunsaturated fat
+15336.4%
Saturated Fat:
0.194 g
Monounsaturated Fat:
0.521 g
Polyunsaturated fat:
0.011 g
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Contains
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Saturated Fat
-65.8%
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Monounsaturated Fat
+84.8%
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Polyunsaturated fat
+15336.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.66g | 41.28g |
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| Protein | 0.44g | 3.31g |
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| Fats | 1.1g | 3.39g |
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| Carbs | 19.96g | 44.08g |
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| Calories | 83kcal | 220kcal |
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| Sugar | 27.26g |
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| Fiber | 5.3g | 2.8g |
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| Calcium | 21mg | 32mg |
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| Iron | 0.8mg | 1.01mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 12mg | 38mg |
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| Potassium | 193mg | 119mg |
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| Sodium | 12mg | 1615mg |
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| Zinc | 0.1mg | 0.32mg |
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| Copper | 0.086mg | 0.128mg |
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| Manganese | 0.254mg |
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| Selenium | 0.6µg | 1.8µg |
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| Vitamin A | 60IU | 6IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 14.7mg | 0.4mg |
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| Vitamin B1 | 0mg | 0.004mg |
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| Vitamin B2 | 0.02mg | 0.217mg |
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| Vitamin B3 | 0.2mg | 1.17mg |
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| Vitamin B5 | 0.252mg | 0.068mg |
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| Vitamin B6 | 0.037mg | 0.062mg |
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| Folate | 14µg | 23µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.194g | 0.568g |
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| Monounsaturated Fat | 0.521g | 0.963g |
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| Polyunsaturated fat | 0.011g | 1.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
10%
40%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 1603mg)
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Sapodilla is lower in Saturated Fat (difference - 0.374g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)