Sapodilla vs. Horchata — In-Depth Nutrition Comparison
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Differences between sapodillas and horchata
- Horchata contains less fiber, iron, copper, and vitamin B5 than sapodillas.
- Sapodillas' daily need coverage for fiber is 21% higher.
The food types used in this comparison are Sapodilla, raw and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +467.6% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +4200% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 16% | |
| Iron | 0.8mg | 0.01mg | 10% |
| Copper | 0.086mg | 0.002mg | 9% |
| Potassium | 193mg | 34mg | 5% |
| Vitamin B5 | 0.252mg | 0mg | 5% |
| Folate | 14µg | 4% | |
| Carbs | 19.96g | 11.52g | 3% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin B6 | 0.037mg | 0.017mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Vitamin B3 | 0.2mg | 0.047mg | 1% |
| Calories | 83kcal | 54kcal | 1% |
| Fats | 1.1g | 0.71g | 1% |
| Protein | 0.44g | 0.48g | 0% |
| Net carbs | 14.66g | 11.52g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 9.36g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Phosphorus | 12mg | 15mg | 0% |
| Sodium | 12mg | 14mg | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.01mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.9% |
| Contains more CarbsCarbs | +73.3% |
| Contains more OtherOther | +163.2% |
| Contains more WaterWater | +11.7% |
~equal in
Protein
~0.48g
