Sapodilla vs. Horseradish — In-Depth Nutrition Comparison
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How are sapodillas and horseradish different?
- Sapodillas are richer in fiber, while horseradish is higher in vitamin C, folate, and zinc.
- Horseradish covers your daily need for sodium, 18% more than sapodillas.
- Sapodillas contain 2 times more fiber than horseradish. Sapodillas contain 5.3g of fiber, while horseradish contains 3.3g.
- Sapodillas are lower in sodium.
Sapodilla, raw and Horseradish, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +48.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more ZincZinc | +730% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +171% |
| Contains more Vitamin CVitamin C | +69.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more FolateFolate | +307.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 420mg | 18% |
| Vitamin C | 14.7mg | 24.9mg | 11% |
| Folate | 14µg | 57µg | 11% |
| Fiber | 5.3g | 3.3g | 8% |
| Zinc | 0.1mg | 0.83mg | 7% |
| Manganese | 0.126mg | 5% | |
| Iron | 0.8mg | 0.42mg | 5% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Calcium | 21mg | 56mg | 4% |
| Vitamin B6 | 0.037mg | 0.073mg | 3% |
| Carbs | 19.96g | 11.29g | 3% |
| Vitamin B5 | 0.252mg | 0.093mg | 3% |
| Copper | 0.086mg | 0.058mg | 3% |
| Phosphorus | 12mg | 31mg | 3% |
| Calories | 83kcal | 48kcal | 2% |
| Potassium | 193mg | 246mg | 2% |
| Polyunsaturated fat | 0.011g | 0.339g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Monounsaturated fat | 0.521g | 0.13g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Vitamin B3 | 0.2mg | 0.386mg | 1% |
| Protein | 0.44g | 1.18g | 1% |
| Fats | 1.1g | 0.69g | 1% |
| Net carbs | 14.66g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.194g | 0.09g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +76.8% |
| Contains more ProteinProtein | +168.2% |
| Contains more OtherOther | +252% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +300.8% |
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Poly. FatPolyunsaturated fat | +2981.8% |
