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Sapodilla vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between Sapodilla and Jackfruit?

  • Sapodilla is higher in Fiber, and Iron, yet Jackfruit is higher in Vitamin B6, Vitamin B1, and Potassium.
  • Jackfruit's daily need coverage for Vitamin B6 is 22% more.
  • Sapodilla has 4 times more Fiber than Jackfruit. While Sapodilla has 5.3g of Fiber, Jackfruit has only 1.5g.

We used Sapodilla, raw and Jackfruit, raw types in this article.

Infographic

Sapodilla vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +247.8%
Contains more Copper +13.2%
Contains more Calcium +14.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +75%
Contains more Potassium +132.1%
Contains less Sodium -83.3%
Contains more Zinc +30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +247.8%
Contains more Copper +13.2%
Contains more Calcium +14.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +75%
Contains more Potassium +132.1%
Contains less Sodium -83.3%
Contains more Zinc +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +789.2%
Contains more Folate +71.4%
Equal in Vitamin C - 13.7
Equal in Vitamin B5 - 0.235
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +789.2%
Contains more Folate +71.4%
Equal in Vitamin C - 13.7
Equal in Vitamin B5 - 0.235

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +71.9%
Contains more Protein +290.9%
Contains more Carbs +16.5%
Contains more Other +86%
Equal in Water - 73.46
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Fats +71.9%
Contains more Protein +290.9%
Contains more Carbs +16.5%
Contains more Other +86%
Equal in Water - 73.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +236.1%
Contains more Polyunsaturated fat +754.5%
Equal in Saturated Fat - 0.195
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +236.1%
Contains more Polyunsaturated fat +754.5%
Equal in Saturated Fat - 0.195

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Jackfruit Opinion
Net carbs 14.66g 21.75g Jackfruit
Protein 0.44g 1.72g Jackfruit
Fats 1.1g 0.64g Sapodilla
Carbs 19.96g 23.25g Jackfruit
Calories 83kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Sapodilla
Fiber 5.3g 1.5g Sapodilla
Calcium 21mg 24mg Jackfruit
Iron 0.8mg 0.23mg Sapodilla
Magnesium 12mg 29mg Jackfruit
Phosphorus 12mg 21mg Jackfruit
Potassium 193mg 448mg Jackfruit
Sodium 12mg 2mg Jackfruit
Zinc 0.1mg 0.13mg Jackfruit
Copper 0.086mg 0.076mg Sapodilla
Manganese 0.043mg Jackfruit
Selenium 0.6µg Sapodilla
Vitamin A 60IU 110IU Jackfruit
Vitamin A RAE 3µg 5µg Jackfruit
Vitamin E 0.34mg Jackfruit
Vitamin C 14.7mg 13.7mg Sapodilla
Vitamin B1 0mg 0.105mg Jackfruit
Vitamin B2 0.02mg 0.055mg Jackfruit
Vitamin B3 0.2mg 0.92mg Jackfruit
Vitamin B5 0.252mg 0.235mg Sapodilla
Vitamin B6 0.037mg 0.329mg Jackfruit
Folate 14µg 24µg Jackfruit
Tryptophan 0.005mg 0.034mg Jackfruit
Threonine 0.012mg 0.086mg Jackfruit
Isoleucine 0.015mg 0.069mg Jackfruit
Leucine 0.024mg 0.103mg Jackfruit
Lysine 0.039mg 0.069mg Jackfruit
Methionine 0.003mg 0.034mg Jackfruit
Phenylalanine 0.013mg 0.052mg Jackfruit
Valine 0.016mg 0.086mg Jackfruit
Histidine 0.016mg 0.034mg Jackfruit
Saturated Fat 0.194g 0.195g Sapodilla
Monounsaturated Fat 0.521g 0.155g Sapodilla
Polyunsaturated fat 0.011g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
19%
Jackfruit
Minerals Daily Need Coverage Score
10%
Sapodilla
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 38)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.