Sapodilla vs. Jackfruit — In-Depth Nutrition Comparison
Compare
What are the differences between sapodillas and jackfruit?
- Sapodillas are higher in fiber and iron, yet jackfruit is higher in vitamin B6, vitamin B1, and potassium.
- Jackfruit's daily need coverage for vitamin B6 is 22% more.
- Sapodillas have 4 times more fiber than jackfruit. While sapodillas have 5.3g of fiber, jackfruit has only 1.5g.
- The glycemic index of sapodillas is lower.
We used Sapodilla, raw and Jackfruit, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +247.8% |
| Contains more CopperCopper | +13.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B6Vitamin B6 | +789.2% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.329mg | 22% |
| Fiber | 5.3g | 1.5g | 15% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0mg | 0.105mg | 9% |
| Potassium | 193mg | 448mg | 8% |
| Iron | 0.8mg | 0.23mg | 7% |
| Vitamin B3 | 0.2mg | 0.92mg | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Folate | 14µg | 24µg | 3% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Protein | 0.44g | 1.72g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Polyunsaturated fat | 0.011g | 0.094g | 1% |
| Monounsaturated fat | 0.521g | 0.155g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 83kcal | 95kcal | 1% |
| Vitamin C | 14.7mg | 13.7mg | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Starch | 1.47g | 1% | |
| Copper | 0.086mg | 0.076mg | 1% |
| Fats | 1.1g | 0.64g | 1% |
| Carbs | 19.96g | 23.25g | 1% |
| Net carbs | 14.66g | 21.75g | N/A |
| Calcium | 21mg | 24mg | 0% |
| Sugar | 19.08g | N/A | |
| Zinc | 0.1mg | 0.13mg | 0% |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B5 | 0.252mg | 0.235mg | 0% |
| Saturated fat | 0.194g | 0.195g | 0% |
| Tryptophan | 0.005mg | 0.034mg | 0% |
| Threonine | 0.012mg | 0.086mg | 0% |
| Isoleucine | 0.015mg | 0.069mg | 0% |
| Leucine | 0.024mg | 0.103mg | 0% |
| Lysine | 0.039mg | 0.069mg | 0% |
| Methionine | 0.003mg | 0.034mg | 0% |
| Phenylalanine | 0.013mg | 0.052mg | 0% |
| Valine | 0.016mg | 0.086mg | 0% |
| Histidine | 0.016mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.9% |
| Contains more ProteinProtein | +290.9% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +86% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +236.1% |
| Contains more Poly. FatPolyunsaturated fat | +754.5% |
~equal in
Saturated fat
~0.195g
