Sapodilla vs. Java plum — In-Depth Nutrition Comparison
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How are sapodillas and java plum different?
- Sapodillas are higher than java plum in iron.
- Sapodillas contain 2 times more potassium than java plum. Sapodillas contain 193mg of potassium, while java plum contains 79mg.
Sapodilla, raw and Java-plum, (jambolan), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +321.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PhosphorusPhosphorus | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Copper | 0.086mg | 10% | |
| Iron | 0.8mg | 0.19mg | 8% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Potassium | 193mg | 79mg | 3% |
| Calories | 83kcal | 60kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Vitamin B2 | 0.02mg | 0.012mg | 1% |
| Protein | 0.44g | 0.72g | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Phosphorus | 12mg | 17mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 19.96g | 15.56g | 1% |
| Fats | 1.1g | 0.23g | 1% |
| Zinc | 0.1mg | 1% | |
| Vitamin C | 14.7mg | 14.3mg | 0% |
| Net carbs | 14.66g | 15.56g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Sodium | 12mg | 14mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.2mg | 0.26mg | 0% |
| Vitamin B6 | 0.037mg | 0.038mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +378.3% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +63.6% |
~equal in
Water
~83.13g
