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  6. Sapodilla vs. Lima beans

Sapodilla vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between sapodillas and lima beans

  • Sapodillas have more vitamin C; however, lima beans are higher in iron, folate, copper, phosphorus, vitamin B1, vitamin B6, potassium, zinc, and magnesium.
  • Lima beans cover your daily iron needs 20% more than sapodillas.

Food varieties used in this article are Sapodilla, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Sapodilla vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +23.5%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +163.2%
Contains more IronIron +198.8%
Contains more CopperCopper +173.3%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +825%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B6Vitamin B6 +335.1%
Contains more FolateFolate +492.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Lima beans DV% diff.
Manganese 0.516mg 22%
Iron 0.8mg 2.39mg 20%
Folate 14µg 83µg 17%
Copper 0.086mg 0.235mg 17%
Vitamin C 14.7mg 0mg 16%
Protein 0.44g 7.8g 15%
Phosphorus 12mg 111mg 14%
Vitamin B1 0mg 0.161mg 13%
Vitamin B6 0.037mg 0.161mg 10%
Potassium 193mg 508mg 9%
Zinc 0.1mg 0.95mg 8%
Fiber 5.3g 7g 7%
Magnesium 12mg 43mg 7%
Selenium 0.6µg 4.5µg 7%
Choline 32.5mg 6%
Vitamin B5 0.252mg 0.422mg 3%
Vitamin B2 0.02mg 0.055mg 3%
Vitamin K 2µg 2%
Calories 83kcal 115kcal 2%
Vitamin E 0.18mg 1%
Fats 1.1g 0.38g 1%
Polyunsaturated fat 0.011g 0.171g 1%
Monounsaturated fat 0.521g 0.034g 1%
Vitamin B3 0.2mg 0.421mg 1%
Carbs 19.96g 20.88g 0%
Net carbs 14.66g 13.88g N/A
Calcium 21mg 17mg 0%
Sugar 2.9g N/A
Sodium 12mg 2mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.194g 0.089g 0%
Tryptophan 0.005mg 0.092mg 0%
Threonine 0.012mg 0.337mg 0%
Isoleucine 0.015mg 0.411mg 0%
Leucine 0.024mg 0.673mg 0%
Lysine 0.039mg 0.523mg 0%
Methionine 0.003mg 0.099mg 0%
Phenylalanine 0.013mg 0.449mg 0%
Valine 0.016mg 0.469mg 0%
Histidine 0.016mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +189.5%
Contains more WaterWater +11.8%
Contains more ProteinProtein +1672.7%
Contains more OtherOther +130%
~equal in Carbs ~20.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1432.4%
Contains less Sat. FatSaturated fat -54.1%
Contains more Poly. FatPolyunsaturated fat +1454.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.