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  6. Sapodilla vs. True morels

Sapodilla vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and true morels

  • Sapodillas have more fiber, while true morels have more iron, copper, phosphorus, zinc, vitamin B2, vitamin B3, vitamin B6, potassium, and vitamin B1.
  • True morels cover your daily need for iron, 142% more than sapodillas.
  • Sapodillas contain 2 times more fiber than true morels. While sapodillas contain 5.3g of fiber, true morels contain only 2.8g.

These are the specific foods used in this comparison Sapodilla, raw and Mushrooms, morel, raw.

Infographic

Sapodilla vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +104.8%
Contains more PotassiumPotassium +113%
Contains more IronIron +1422.5%
Contains more CopperCopper +626.7%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +1516.7%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +925%
Contains more Vitamin B3Vitamin B3 +1026%
Contains more Vitamin B5Vitamin B5 +74.6%
Contains more Vitamin B6Vitamin B6 +267.6%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla True morels DV% diff.
Iron 0.8mg 12.18mg 142%
Copper 0.086mg 0.625mg 60%
Vitamin D 5.1µg 26%
Phosphorus 12mg 194mg 26%
Vitamin D 206IU 26%
Manganese 0.587mg 26%
Zinc 0.1mg 2.03mg 18%
Vitamin C 14.7mg 16%
Vitamin B2 0.02mg 0.205mg 14%
Vitamin B3 0.2mg 2.252mg 13%
Fiber 5.3g 2.8g 10%
Vitamin B6 0.037mg 0.136mg 8%
Vitamin B1 0mg 0.069mg 6%
Potassium 193mg 411mg 6%
Carbs 19.96g 5.1g 5%
Protein 0.44g 3.12g 5%
Vitamin B5 0.252mg 0.44mg 4%
Polyunsaturated fat 0.011g 0.433g 3%
Calories 83kcal 31kcal 3%
Selenium 0.6µg 2.2µg 3%
Calcium 21mg 43mg 2%
Magnesium 12mg 19mg 2%
Folate 14µg 9µg 1%
Saturated fat 0.194g 0.065g 1%
Monounsaturated fat 0.521g 0.052g 1%
Fats 1.1g 0.57g 1%
Net carbs 14.66g 2.3g N/A
Sugar 0.6g N/A
Sodium 12mg 21mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +93%
Contains more CarbsCarbs +291.4%
Contains more ProteinProtein +609.1%
Contains more WaterWater +14.9%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +901.9%
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +3836.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.