Sapodilla vs. Shiitake — In-Depth Nutrition Comparison
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Differences between sapodillas and shiitake
- Sapodillas have more fiber, while shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, zinc, and copper.
- Shiitake's daily need coverage for vitamin B5 is 25% higher.
- Shiitake contains 2 times less fiber than sapodillas. Sapodillas contain 5.3g of fiber, while shiitake contains 2.5g.
The food types used in this comparison are Sapodilla, raw and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +95.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +930% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +985% |
| Contains more Vitamin B3Vitamin B3 | +1838.5% |
| Contains more Vitamin B5Vitamin B5 | +495.2% |
| Contains more Vitamin B6Vitamin B6 | +691.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.252mg | 1.5mg | 25% |
| Vitamin B3 | 0.2mg | 3.877mg | 23% |
| Vitamin B6 | 0.037mg | 0.293mg | 20% |
| Vitamin C | 14.7mg | 16% | |
| Vitamin B2 | 0.02mg | 0.217mg | 15% |
| Phosphorus | 12mg | 112mg | 14% |
| Fiber | 5.3g | 2.5g | 11% |
| Manganese | 0.23mg | 10% | |
| Selenium | 0.6µg | 5.7µg | 9% |
| Zinc | 0.1mg | 1.03mg | 8% |
| Copper | 0.086mg | 0.142mg | 6% |
| Iron | 0.8mg | 0.41mg | 5% |
| Carbs | 19.96g | 6.79g | 4% |
| Protein | 0.44g | 2.24g | 4% |
| Potassium | 193mg | 304mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Calories | 83kcal | 34kcal | 2% |
| Calcium | 21mg | 2mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 18IU | 2% | |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Fats | 1.1g | 0.49g | 1% |
| Net carbs | 14.66g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 12mg | 9mg | 0% |
| Vitamin A | 3µg | 0% | |
| Folate | 14µg | 13µg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0.011mg | 0% |
| Threonine | 0.012mg | 0.134mg | 0% |
| Isoleucine | 0.015mg | 0.111mg | 0% |
| Leucine | 0.024mg | 0.189mg | 0% |
| Lysine | 0.039mg | 0.134mg | 0% |
| Methionine | 0.003mg | 0.033mg | 0% |
| Phenylalanine | 0.013mg | 0.111mg | 0% |
| Valine | 0.016mg | 0.145mg | 0% |
| Histidine | 0.016mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +124.5% |
| Contains more CarbsCarbs | +194% |
| Contains more ProteinProtein | +409.1% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +48% |
