Sapodilla vs. Mustard — In-Depth Nutrition Comparison
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How are sapodillas and mustard different?
- Sapodillas are higher in vitamin C and fiber; however, mustard is richer in selenium, vitamin B1, phosphorus, iron, and magnesium.
- Daily need coverage for selenium for mustard is 60% higher.
- Sapodillas contain 49 times more vitamin C than mustard. While sapodillas contain 14.7mg of vitamin C, mustard contains only 0.3mg.
- Sapodillas have less sodium.
Sapodilla, raw and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27% |
| Contains more CopperCopper | +16.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +101.3% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +5483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 33.5µg | 60% |
| Sodium | 12mg | 1104mg | 47% |
| Manganese | 0.422mg | 18% | |
| Vitamin C | 14.7mg | 0.3mg | 16% |
| Vitamin B1 | 0mg | 0.177mg | 15% |
| Phosphorus | 12mg | 108mg | 14% |
| Iron | 0.8mg | 1.61mg | 10% |
| Magnesium | 12mg | 48mg | 9% |
| Protein | 0.44g | 3.74g | 7% |
| Fiber | 5.3g | 4g | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Polyunsaturated fat | 0.011g | 0.774g | 5% |
| Carbs | 19.96g | 5.83g | 5% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Choline | 22.4mg | 4% | |
| Monounsaturated fat | 0.521g | 2.182g | 4% |
| Calcium | 21mg | 63mg | 4% |
| Vitamin B6 | 0.037mg | 0.07mg | 3% |
| Fats | 1.1g | 3.34g | 3% |
| Folate | 14µg | 7µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B3 | 0.2mg | 0.565mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 83kcal | 60kcal | 1% |
| Copper | 0.086mg | 0.074mg | 1% |
| Potassium | 193mg | 152mg | 1% |
| Net carbs | 14.66g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B5 | 0.252mg | 0.254mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Saturated fat | 0.194g | 0.214g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.012mg | 0.167mg | 0% |
| Isoleucine | 0.015mg | 0.146mg | 0% |
| Leucine | 0.024mg | 0.292mg | 0% |
| Lysine | 0.039mg | 0.264mg | 0% |
| Methionine | 0.003mg | 0.076mg | 0% |
| Phenylalanine | 0.013mg | 0.161mg | 0% |
| Valine | 0.016mg | 0.189mg | 0% |
| Histidine | 0.016mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +242.4% |
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +203.6% |
| Contains more OtherOther | +574% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Mono. FatMonounsaturated fat | +318.8% |
| Contains more Poly. FatPolyunsaturated fat | +6936.4% |
