Sapodilla vs. Scallion — In-Depth Nutrition Comparison
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The main differences between sapodillas and scallion
- Sapodillas have more fiber; however, scallion has more vitamin A, folate, iron, and calcium.
- Daily need coverage for vitamin A for scallion is 19% higher.
- Scallion has 2 times less fiber than sapodillas. Sapodillas have 5.3g of fiber, while scallion has 2.6g.
Food types used in this article are Sapodilla, raw and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +236% |
| Contains more Vitamin CVitamin C | +27.9% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more FolateFolate | +357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Folate | 14µg | 64µg | 13% |
| Fiber | 5.3g | 2.6g | 11% |
| Iron | 0.8mg | 1.48mg | 9% |
| Manganese | 0.16mg | 7% | |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Vitamin A | 3µg | 50µg | 5% |
| Vitamin C | 14.7mg | 18.8mg | 5% |
| Calcium | 21mg | 72mg | 5% |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Carbs | 19.96g | 7.34g | 4% |
| Vitamin B5 | 0.252mg | 0.075mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Phosphorus | 12mg | 37mg | 4% |
| Protein | 0.44g | 1.83g | 3% |
| Calories | 83kcal | 32kcal | 3% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Potassium | 193mg | 276mg | 2% |
| Vitamin B3 | 0.2mg | 0.525mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B6 | 0.037mg | 0.061mg | 2% |
| Saturated fat | 0.194g | 0.032g | 1% |
| Monounsaturated fat | 0.521g | 0.027g | 1% |
| Fats | 1.1g | 0.19g | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 14.66g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Copper | 0.086mg | 0.083mg | 0% |
| Sodium | 12mg | 16mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.011g | 0.074g | 0% |
| Tryptophan | 0.005mg | 0.02mg | 0% |
| Threonine | 0.012mg | 0.072mg | 0% |
| Isoleucine | 0.015mg | 0.077mg | 0% |
| Leucine | 0.024mg | 0.109mg | 0% |
| Lysine | 0.039mg | 0.091mg | 0% |
| Methionine | 0.003mg | 0.02mg | 0% |
| Phenylalanine | 0.013mg | 0.059mg | 0% |
| Valine | 0.016mg | 0.081mg | 0% |
| Histidine | 0.016mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +478.9% |
| Contains more CarbsCarbs | +171.9% |
| Contains more ProteinProtein | +315.9% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1829.6% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +572.7% |
