Sapodilla vs. Pastrami — In-Depth Nutrition Comparison
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How are sapodillas and pastrami different?
- Sapodillas are richer in fiber and vitamin C, while pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron.
- Pastrami covers your daily need for vitamin B12, 78% more than sapodillas.
- Sapodillas are lower in sodium.
- Pastrami has a higher glycemic index (70) than sapodillas (37).
Sapodilla, raw and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +177.5% |
| Contains more ZincZinc | +4880% |
| Contains more PhosphorusPhosphorus | +1358.3% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +705% |
| Contains more Vitamin B3Vitamin B3 | +2030% |
| Contains more Vitamin B6Vitamin B6 | +497.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5444.4% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +4854.5% |
| Contains more FatsFats | +429.1% |
| Contains more OtherOther | +398% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +306.5% |
| Contains more Poly. FatPolyunsaturated fat | +1218.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 12mg | 1078mg | 46% |
| Zinc | 0.1mg | 4.98mg | 44% |
| Protein | 0.44g | 21.8g | 43% |
| Selenium | 0.6µg | 17.7µg | 31% |
| Vitamin B3 | 0.2mg | 4.26mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 12mg | 175mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 0.8mg | 2.22mg | 18% |
| Vitamin C | 14.7mg | 0.3mg | 16% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.037mg | 0.221mg | 14% |
| Saturated fat | 0.194g | 2.681g | 11% |
| Vitamin B2 | 0.02mg | 0.161mg | 11% |
| Carbs | 19.96g | 0.36g | 7% |
| Fats | 1.1g | 5.82g | 7% |
| Monounsaturated fat | 0.521g | 2.118g | 4% |
| Vitamin B1 | 0mg | 0.052mg | 4% |
| Calories | 83kcal | 147kcal | 3% |
| Folate | 14µg | 6µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 21mg | 10mg | 1% |
| Polyunsaturated fat | 0.011g | 0.145g | 1% |
| Manganese | 0.027mg | 1% | |
| Magnesium | 12mg | 17mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Potassium | 193mg | 210mg | 1% |
| Copper | 0.086mg | 0.091mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 14.66g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B5 | 0.252mg | 0.265mg | 0% |
| Tryptophan | 0.005mg | 0.141mg | 0% |
| Threonine | 0.012mg | 0.857mg | 0% |
| Isoleucine | 0.015mg | 0.976mg | 0% |
| Leucine | 0.024mg | 1.706mg | 0% |
| Lysine | 0.039mg | 1.812mg | 0% |
| Methionine | 0.003mg | 0.558mg | 0% |
| Phenylalanine | 0.013mg | 0.847mg | 0% |
| Valine | 0.016mg | 1.065mg | 0% |
| Histidine | 0.016mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
37%
Minerals Daily Need Coverage Score
10%
60%
Comparison summary
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 1066mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 2.487g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 33)
Which food is cheaper?
Sapodilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins