Sapodilla vs. Patty — In-Depth Nutrition Comparison
Compare
Significant differences between sapodillas and patty
- Sapodillas have more fiber and vitamin C; however, patty is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron.
- Patty covers your daily vitamin B12 needs 85% more than sapodillas.
- Sapodillas contain less saturated fat.
- Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of patty is 0.
Specific food types used in this comparison are Sapodilla, raw and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +17.8% |
| Contains less SodiumSodium | -83.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +141.3% |
| Contains more ZincZinc | +4020% |
| Contains more PhosphorusPhosphorus | +1108.3% |
| Contains more SeleniumSelenium | +2366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +1823% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +478.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.1mg | 4.12mg | 37% |
| Saturated fat | 0.194g | 6.333g | 28% |
| Protein | 0.44g | 14.63g | 28% |
| Selenium | 0.6µg | 14.8µg | 26% |
| Vitamin B3 | 0.2mg | 3.846mg | 23% |
| Fats | 1.1g | 15.69g | 22% |
| Fiber | 5.3g | 0g | 21% |
| Phosphorus | 12mg | 145mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.521g | 6.861g | 16% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Iron | 0.8mg | 1.93mg | 14% |
| Vitamin B6 | 0.037mg | 0.214mg | 14% |
| Vitamin B2 | 0.02mg | 0.16mg | 11% |
| Carbs | 19.96g | 0g | 7% |
| Calories | 83kcal | 204kcal | 6% |
| Polyunsaturated fat | 0.011g | 0.643g | 4% |
| Vitamin B1 | 0mg | 0.043mg | 4% |
| Sodium | 12mg | 74mg | 3% |
| Potassium | 193mg | 269mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Manganese | 0.017mg | 1% | |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin B5 | 0.252mg | 0.309mg | 1% |
| Copper | 0.086mg | 0.073mg | 1% |
| Calcium | 21mg | 7mg | 1% |
| Net carbs | 14.66g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +3225% |
| Contains more FatsFats | +1326.4% |
| Contains more OtherOther | +892% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1216.9% |
| Contains more Poly. FatPolyunsaturated fat | +5745.5% |
