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Sapodilla vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between sapodillas and pea soup

  • Sapodillas have more vitamin C and fiber; however, pea soup has more copper, selenium, and phosphorus.
  • Sapodillas' daily need coverage for vitamin C is 16% more.
  • Sapodillas have 3 times more fiber than pea soup. Sapodillas have 5.3g of fiber, while pea soup has 1.9g.
  • Sapodillas are lower in sodium.
  • Pea soup has a higher glycemic index than sapodillas.

The food varieties used in the comparison are Sapodilla, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Sapodilla vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +171.8%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +69.8%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +291.7%
Contains more SeleniumSelenium +500%
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B5Vitamin B5 +414.3%
Contains more Vitamin B6Vitamin B6 +85%
Contains more FolateFolate +1300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +131%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more CarbsCarbs +102%
Contains more ProteinProtein +627.3%
Contains more OtherOther +156%
~equal in Fats ~1.09g
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +40.1%
Contains more Poly. FatPolyunsaturated fat +1190.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Pea soup DV% diff.
Vitamin C 14.7mg 0.6mg 16%
Fiber 5.3g 1.9g 14%
Sodium 12mg 336mg 14%
Manganese 0.245mg 11%
Copper 0.086mg 0.146mg 7%
Protein 0.44g 3.2g 6%
Phosphorus 12mg 47mg 5%
Zinc 0.1mg 0.64mg 5%
Selenium 0.6µg 3.6µg 5%
Potassium 193mg 71mg 4%
Vitamin B5 0.252mg 0.049mg 4%
Vitamin B1 0mg 0.04mg 3%
Folate 14µg 1µg 3%
Carbs 19.96g 9.88g 3%
Choline 13.2mg 2%
Saturated fat 0.194g 0.524g 2%
Vitamin B3 0.2mg 0.462mg 2%
Polyunsaturated fat 0.011g 0.142g 1%
Vitamin B6 0.037mg 0.02mg 1%
Calories 83kcal 61kcal 1%
Vitamin E 0.09mg 1%
Iron 0.8mg 0.73mg 1%
Magnesium 12mg 15mg 1%
Calcium 21mg 12mg 1%
Fats 1.1g 1.09g 0%
Net carbs 14.66g 7.98g N/A
Sugar 3.19g N/A
Vitamin A 3µg 3µg 0%
Vitamin B2 0.02mg 0.025mg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.521g 0.372g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
3%
Pea soup
Minerals Daily Need Coverage Score
10%
Sapodilla
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 0.33g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.