Sapodilla vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between sapodillas and pea soup
- Sapodillas have more vitamin C and fiber; however, pea soup has more copper, selenium, and phosphorus.
- Sapodillas' daily need coverage for vitamin C is 16% more.
- Sapodillas have 3 times more fiber than pea soup. Sapodillas have 5.3g of fiber, while pea soup has 1.9g.
- Sapodillas are lower in sodium.
- Pea soup has a higher glycemic index than sapodillas.
The food varieties used in the comparison are Sapodilla, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +171.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B5Vitamin B5 | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +131% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 0.6mg | 16% |
| Fiber | 5.3g | 1.9g | 14% |
| Sodium | 12mg | 336mg | 14% |
| Manganese | 0.245mg | 11% | |
| Copper | 0.086mg | 0.146mg | 7% |
| Protein | 0.44g | 3.2g | 6% |
| Phosphorus | 12mg | 47mg | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Potassium | 193mg | 71mg | 4% |
| Vitamin B5 | 0.252mg | 0.049mg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Carbs | 19.96g | 9.88g | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.194g | 0.524g | 2% |
| Vitamin B3 | 0.2mg | 0.462mg | 2% |
| Polyunsaturated fat | 0.011g | 0.142g | 1% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Calories | 83kcal | 61kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Iron | 0.8mg | 0.73mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Fats | 1.1g | 1.09g | 0% |
| Net carbs | 14.66g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.521g | 0.372g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +102% |
| Contains more ProteinProtein | +627.3% |
| Contains more OtherOther | +156% |
~equal in
Fats
~1.09g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +1190.9% |
