Sapodilla vs. Pecan pie — In-Depth Nutrition Comparison
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How are sapodillas and pecan pie different?
- Sapodillas are richer in vitamin C, while pecan pie is higher in selenium, vitamin B1, copper, vitamin B2, phosphorus, and iron.
- Pecan pie covers your daily need for cholesterol, 29% more than sapodillas.
- Sapodillas contain 74 times more vitamin C than pecan pie. Sapodillas contain 14.7mg of vitamin C, while pecan pie contains 0.2mg.
- Sapodillas are lower in saturated fat.
- Pecan pie has a higher glycemic index (59) than sapodillas (37).
Sapodilla, raw and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +52.4% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +683.3% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7250% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +323.5% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.011g | 5.71g | 38% |
| Fats | 1.1g | 22.2g | 32% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.521g | 11.181g | 27% |
| Selenium | 0.6µg | 12µg | 21% |
| Fiber | 5.3g | 21% | |
| Saturated fat | 0.194g | 3.989g | 17% |
| Calories | 83kcal | 412kcal | 16% |
| Vitamin C | 14.7mg | 0.2mg | 16% |
| Vitamin B1 | 0mg | 0.188mg | 16% |
| Copper | 0.086mg | 0.211mg | 14% |
| Phosphorus | 12mg | 94mg | 12% |
| Vitamin B2 | 0.02mg | 0.18mg | 12% |
| Carbs | 19.96g | 52.2g | 11% |
| Sodium | 12mg | 262mg | 11% |
| Protein | 0.44g | 4.9g | 9% |
| Vitamin A | 3µg | 82µg | 9% |
| Iron | 0.8mg | 1.48mg | 9% |
| Zinc | 0.1mg | 1.02mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B5 | 0.252mg | 0.479mg | 5% |
| Vitamin B3 | 0.2mg | 0.847mg | 4% |
| Folate | 14µg | 26µg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin B6 | 0.037mg | 0.06mg | 2% |
| Potassium | 193mg | 133mg | 2% |
| Calcium | 21mg | 32mg | 1% |
| Net carbs | 14.66g | 52.2g | N/A |
| Tryptophan | 0.005mg | 0.069mg | 0% |
| Threonine | 0.012mg | 0.189mg | 0% |
| Isoleucine | 0.015mg | 0.223mg | 0% |
| Leucine | 0.024mg | 0.372mg | 0% |
| Lysine | 0.039mg | 0.248mg | 0% |
| Methionine | 0.003mg | 0.125mg | 0% |
| Phenylalanine | 0.013mg | 0.25mg | 0% |
| Valine | 0.016mg | 0.255mg | 0% |
| Histidine | 0.016mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +300% |
| Contains more ProteinProtein | +1013.6% |
| Contains more FatsFats | +1918.2% |
| Contains more CarbsCarbs | +161.5% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +2046.1% |
| Contains more Poly. FatPolyunsaturated fat | +51809.1% |
