Sapodilla vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between sapodillas and pico de gallo
- Sapodillas have more vitamin C and iron; however, pico de gallo is richer in vitamin A.
- Pico de gallo covers your daily sodium needs 20% more than sapodillas.
- Sapodillas contain less sodium.
Specific food types used in this comparison are Sapodilla, raw and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +286.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Sodium | 12mg | 469mg | 20% |
| Vitamin C | 14.7mg | 3.8mg | 12% |
| Iron | 0.8mg | 0mg | 10% |
| Copper | 0.086mg | 10% | |
| Potassium | 193mg | 6% | |
| Vitamin B5 | 0.252mg | 5% | |
| Carbs | 19.96g | 9.38g | 4% |
| Folate | 14µg | 4% | |
| Calories | 83kcal | 31kcal | 3% |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Fats | 1.1g | 0g | 2% |
| Calcium | 21mg | 0mg | 2% |
| Phosphorus | 12mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Protein | 0.44g | 0g | 1% |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Saturated fat | 0.194g | 0g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Net carbs | 14.66g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +112.8% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +424% |
