Sapodilla vs. Pimiento — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and pimiento?
- Sapodillas are richer in fiber, yet pimiento is richer in vitamin C, vitamin A, vitamin B6, and iron.
- Pimiento's daily need coverage for vitamin C is 78% higher.
- Sapodillas have 3 times more fiber than pimiento. Sapodillas have 5.3g of fiber, while pimiento has 1.9g.
We used Sapodilla, raw and Pimento, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more CopperCopper | +75.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +2420% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +477.6% |
| Contains more Vitamin AVitamin A | +4333.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +207.5% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 84.9mg | 78% |
| Vitamin A | 3µg | 133µg | 14% |
| Vitamin B6 | 0.037mg | 0.215mg | 14% |
| Fiber | 5.3g | 1.9g | 14% |
| Iron | 0.8mg | 1.68mg | 11% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 19.96g | 5.1g | 5% |
| Vitamin B5 | 0.252mg | 0.01mg | 5% |
| Copper | 0.086mg | 0.049mg | 4% |
| Manganese | 0.092mg | 4% | |
| Calories | 83kcal | 23kcal | 3% |
| Vitamin B3 | 0.2mg | 0.615mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Calcium | 21mg | 6mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Choline | 6.3mg | 1% | |
| Saturated fat | 0.194g | 0.045g | 1% |
| Monounsaturated fat | 0.521g | 0.02g | 1% |
| Polyunsaturated fat | 0.011g | 0.161g | 1% |
| Vitamin B1 | 0mg | 0.017mg | 1% |
| Protein | 0.44g | 1.1g | 1% |
| Potassium | 193mg | 158mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Fats | 1.1g | 0.3g | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Phosphorus | 12mg | 17mg | 1% |
| Net carbs | 14.66g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Sodium | 12mg | 14mg | 0% |
| Tryptophan | 0.005mg | 0.014mg | 0% |
| Threonine | 0.012mg | 0.04mg | 0% |
| Isoleucine | 0.015mg | 0.036mg | 0% |
| Leucine | 0.024mg | 0.058mg | 0% |
| Lysine | 0.039mg | 0.049mg | 0% |
| Methionine | 0.003mg | 0.013mg | 0% |
| Phenylalanine | 0.013mg | 0.034mg | 0% |
| Valine | 0.016mg | 0.046mg | 0% |
| Histidine | 0.016mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +291.4% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2505% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +1363.6% |
