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  6. Sapodilla vs. Pineapple cake

Sapodilla vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between sapodillas and pineapple cake

  • Sapodillas have more fiber and vitamin C; however, pineapple cake has more vitamin B1, selenium, vitamin B2, phosphorus, calcium, and iron.
  • Pineapple cake's daily need coverage for vitamin B1 is 12750% more.
  • Sapodillas have 12 times more vitamin C than pineapple cake. Sapodillas have 14.7mg of vitamin C, while pineapple cake has 1.2mg.
  • Sapodillas are lower in saturated fat.

The food varieties used in the comparison are Sapodilla, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Sapodilla vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +72.3%
Contains less SodiumSodium -96.2%
Contains more CalciumCalcium +471.4%
Contains more IronIron +85%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +583.3%
Contains more SeleniumSelenium +1466.7%
~equal in Magnesium ~13mg
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +495%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Pineapple cake DV% diff.
Vitamin B1 0mg 153mg 12750%
Polyunsaturated fat 0.011g 3.282g 22%
Fiber 5.3g 0.8g 18%
Fats 1.1g 12.1g 17%
Selenium 0.6µg 9.4µg 16%
Vitamin C 14.7mg 1.2mg 15%
Manganese 0.35mg 15%
Sodium 12mg 319mg 13%
Monounsaturated fat 0.521g 5.194g 12%
Saturated fat 0.194g 2.915g 12%
Calories 83kcal 319kcal 12%
Carbs 19.96g 50.5g 10%
Phosphorus 12mg 82mg 10%
Calcium 21mg 120mg 10%
Vitamin B2 0.02mg 0.156mg 10%
Iron 0.8mg 1.48mg 9%
Cholesterol 0mg 22mg 7%
Vitamin A 3µg 62µg 7%
Vitamin B3 0.2mg 1.19mg 6%
Protein 0.44g 3.5g 6%
Vitamin B12 0µg 0.08µg 3%
Folate 14µg 26µg 3%
Potassium 193mg 112mg 2%
Zinc 0.1mg 0.31mg 2%
Vitamin B5 0.252mg 0.202mg 1%
Net carbs 14.66g 49.7g N/A
Magnesium 12mg 13mg 0%
Copper 0.086mg 0.087mg 0%
Vitamin B6 0.037mg 0.034mg 0%
Tryptophan 0.005mg 0.043mg 0%
Threonine 0.012mg 0.117mg 0%
Isoleucine 0.015mg 0.147mg 0%
Leucine 0.024mg 0.264mg 0%
Lysine 0.039mg 0.143mg 0%
Methionine 0.003mg 0.074mg 0%
Phenylalanine 0.013mg 0.173mg 0%
Valine 0.016mg 0.167mg 0%
Histidine 0.016mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +141.5%
Contains more ProteinProtein +695.5%
Contains more FatsFats +1000%
Contains more CarbsCarbs +153%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +896.9%
Contains more Poly. FatPolyunsaturated fat +29736.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.