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  6. Sapodilla vs. Pork chop

Sapodilla vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and pork chop

  • Sapodillas have more fiber, while pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B2.
  • Pork chop covers your daily need for selenium, 65% more than sapodillas.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Sapodilla, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Sapodilla vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +63.2%
Contains more CopperCopper +22.1%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +1908.3%
Contains more SeleniumSelenium +5966.7%
~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1465%
Contains more Vitamin B3Vitamin B3 +3863.5%
Contains more Vitamin B5Vitamin B5 +338.1%
Contains more Vitamin B6Vitamin B6 +1221.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Pork chop DV% diff.
Selenium 0.6µg 36.4µg 65%
Vitamin B3 0.2mg 7.927mg 48%
Protein 0.44g 23.72g 47%
Vitamin B1 0mg 0.49mg 41%
Vitamin B6 0.037mg 0.489mg 35%
Phosphorus 12mg 241mg 33%
Zinc 0.1mg 3.15mg 28%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Vitamin B2 0.02mg 0.313mg 23%
Fiber 5.3g 0g 21%
Fats 1.1g 14.35g 20%
Saturated fat 0.194g 4.339g 19%
Vitamin B5 0.252mg 1.104mg 17%
Vitamin C 14.7mg 0mg 16%
Polyunsaturated fat 0.011g 1.894g 13%
Choline 67.5mg 12%
Monounsaturated fat 0.521g 4.887g 11%
Calories 83kcal 231kcal 7%
Carbs 19.96g 0g 7%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Potassium 193mg 315mg 4%
Calcium 21mg 56mg 4%
Folate 14µg 0µg 4%
Sodium 12mg 74mg 3%
Copper 0.086mg 0.105mg 2%
Magnesium 12mg 20mg 2%
Vitamin E 0.21mg 1%
Iron 0.8mg 0.87mg 1%
Net carbs 14.66g 0g N/A
Vitamin A 3µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.005mg 0.282mg 0%
Threonine 0.012mg 1.043mg 0%
Isoleucine 0.015mg 1.123mg 0%
Leucine 0.024mg 1.952mg 0%
Lysine 0.039mg 2.109mg 0%
Methionine 0.003mg 0.65mg 0%
Phenylalanine 0.013mg 0.985mg 0%
Valine 0.016mg 1.2mg 0%
Histidine 0.016mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.9%
Contains more ProteinProtein +5290.9%
Contains more FatsFats +1204.5%
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +838%
Contains more Poly. FatPolyunsaturated fat +17118.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.