Sapodilla vs. Potato bread — In-Depth Nutrition Comparison
Compare
The main differences between sapodillas and potato bread
- Sapodillas have more vitamin C; however, potato bread has more phosphorus, folate, iron, calcium, selenium, vitamin B1, potassium, and vitamin B6.
- Daily need coverage for phosphorus for potato bread is 51% higher.
- Sapodillas are lower in sodium.
- Potato bread has a higher glycemic index than sapodillas.
Food types used in this article are Sapodilla, raw and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +795.2% |
| Contains more PotassiumPotassium | +272% |
| Contains more IronIron | +181.3% |
| Contains more ZincZinc | +1340% |
| Contains more PhosphorusPhosphorus | +2975% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +224.2% |
| Contains more Vitamin B6Vitamin B6 | +527% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 12mg | 369mg | 51% |
| Folate | 14µg | 126µg | 28% |
| Protein | 0.44g | 12.5g | 24% |
| Iron | 0.8mg | 2.25mg | 18% |
| Calcium | 21mg | 188mg | 17% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Vitamin B1 | 0mg | 0.188mg | 16% |
| Sodium | 12mg | 375mg | 16% |
| Vitamin B6 | 0.037mg | 0.232mg | 15% |
| Potassium | 193mg | 718mg | 15% |
| Zinc | 0.1mg | 1.44mg | 12% |
| Vitamin B5 | 0.252mg | 0.817mg | 11% |
| Manganese | 0.253mg | 11% | |
| Calories | 83kcal | 266kcal | 9% |
| Carbs | 19.96g | 47.07g | 9% |
| Vitamin B2 | 0.02mg | 0.106mg | 7% |
| Vitamin B3 | 0.2mg | 1.25mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Magnesium | 12mg | 28mg | 4% |
| Fiber | 5.3g | 6.3g | 4% |
| Fats | 1.1g | 3.13g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin A | 3µg | 24µg | 2% |
| Monounsaturated fat | 0.521g | 0g | 1% |
| Saturated fat | 0.194g | 0g | 1% |
| Copper | 0.086mg | 0.094mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 14.66g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.005mg | 0.081mg | 0% |
| Threonine | 0.012mg | 0.224mg | 0% |
| Isoleucine | 0.015mg | 0.268mg | 0% |
| Leucine | 0.024mg | 0.44mg | 0% |
| Lysine | 0.039mg | 0.311mg | 0% |
| Methionine | 0.003mg | 0.112mg | 0% |
| Phenylalanine | 0.013mg | 0.285mg | 0% |
| Valine | 0.016mg | 0.305mg | 0% |
| Histidine | 0.016mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +132.5% |
| Contains more ProteinProtein | +2740.9% |
| Contains more FatsFats | +184.5% |
| Contains more CarbsCarbs | +135.8% |
| Contains more OtherOther | +650% |
