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Sapodilla vs. Potato bread — In-Depth Nutrition Comparison

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The main differences between sapodillas and potato bread

  • Sapodillas have more vitamin C; however, potato bread has more phosphorus, folate, iron, calcium, selenium, vitamin B1, potassium, and vitamin B6.
  • Daily need coverage for phosphorus for potato bread is 51% higher.
  • Sapodillas are lower in sodium.
  • Potato bread has a higher glycemic index than sapodillas.

Food types used in this article are Sapodilla, raw and Bread, potato.

Infographic

Sapodilla vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +795.2%
Contains more PotassiumPotassium +272%
Contains more IronIron +181.3%
Contains more ZincZinc +1340%
Contains more PhosphorusPhosphorus +2975%
Contains more SeleniumSelenium +1483.3%
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B5Vitamin B5 +224.2%
Contains more Vitamin B6Vitamin B6 +527%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +132.5%
Contains more ProteinProtein +2740.9%
Contains more FatsFats +184.5%
Contains more CarbsCarbs +135.8%
Contains more OtherOther +650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Potato bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Potato bread DV% diff.
Phosphorus 12mg 369mg 51%
Folate 14µg 126µg 28%
Protein 0.44g 12.5g 24%
Iron 0.8mg 2.25mg 18%
Calcium 21mg 188mg 17%
Selenium 0.6µg 9.5µg 16%
Vitamin C 14.7mg 0mg 16%
Vitamin B1 0mg 0.188mg 16%
Sodium 12mg 375mg 16%
Vitamin B6 0.037mg 0.232mg 15%
Potassium 193mg 718mg 15%
Zinc 0.1mg 1.44mg 12%
Vitamin B5 0.252mg 0.817mg 11%
Manganese 0.253mg 11%
Calories 83kcal 266kcal 9%
Carbs 19.96g 47.07g 9%
Vitamin B2 0.02mg 0.106mg 7%
Vitamin B3 0.2mg 1.25mg 7%
Vitamin K 6.8µg 6%
Vitamin B12 0µg 0.15µg 6%
Magnesium 12mg 28mg 4%
Fiber 5.3g 6.3g 4%
Fats 1.1g 3.13g 3%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Vitamin A 3µg 24µg 2%
Monounsaturated fat 0.521g 0g 1%
Saturated fat 0.194g 0g 1%
Copper 0.086mg 0.094mg 1%
Vitamin D 0.1µg 1%
Net carbs 14.66g 40.77g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Polyunsaturated fat 0.011g 0g 0%
Tryptophan 0.005mg 0.081mg 0%
Threonine 0.012mg 0.224mg 0%
Isoleucine 0.015mg 0.268mg 0%
Leucine 0.024mg 0.44mg 0%
Lysine 0.039mg 0.311mg 0%
Methionine 0.003mg 0.112mg 0%
Phenylalanine 0.013mg 0.285mg 0%
Valine 0.016mg 0.305mg 0%
Histidine 0.016mg 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
27%
Potato bread
Minerals Daily Need Coverage Score
10%
Sapodilla
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 363mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 24)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.194g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.