Sapodilla vs. Pudding — In-Depth Nutrition Comparison
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Important differences between sapodillas and pudding
- Sapodillas have more fiber, vitamin C, and iron; however, pudding has more vitamin B12, phosphorus, vitamin B2, calcium, and selenium.
- Sapodillas' daily need coverage for fiber is 18% more.
- Sapodillas are lower in saturated fat.
The food varieties used in the comparison are Sapodilla, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +135.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +404.8% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +685% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0.8g | 18% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 12mg | 87mg | 11% |
| Vitamin B2 | 0.02mg | 0.157mg | 11% |
| Calcium | 21mg | 106mg | 9% |
| Saturated fat | 0.194g | 1.81g | 7% |
| Selenium | 0.6µg | 3.7µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Iron | 0.8mg | 0.34mg | 6% |
| Vitamin D | 44IU | 6% | |
| Protein | 0.44g | 3.16g | 5% |
| Sodium | 12mg | 98mg | 4% |
| Vitamin A | 3µg | 39µg | 4% |
| Manganese | 0.097mg | 4% | |
| Folate | 14µg | 4µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Copper | 0.086mg | 0.111mg | 3% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Vitamin B1 | 0mg | 0.038mg | 3% |
| Fats | 1.1g | 3.15g | 3% |
| Choline | 11.3mg | 2% | |
| Calories | 83kcal | 120kcal | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Caffeine | 2mg | 1% | |
| Potassium | 193mg | 150mg | 1% |
| Monounsaturated fat | 0.521g | 0.819g | 1% |
| Polyunsaturated fat | 0.011g | 0.18g | 1% |
| Vitamin B6 | 0.037mg | 0.03mg | 1% |
| Vitamin B5 | 0.252mg | 0.326mg | 1% |
| Carbs | 19.96g | 19.64g | 0% |
| Net carbs | 14.66g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.2mg | 0.133mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +618.2% |
| Contains more FatsFats | +186.4% |
| Contains more OtherOther | +84% |
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +57.2% |
| Contains more Poly. FatPolyunsaturated fat | +1536.4% |
