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  6. Sapodilla vs. Red Wine

Sapodilla vs. Red Wine — In-Depth Nutrition Comparison

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How are sapodilla and red Wine different?

  • Sapodilla has more fiber, vitamin C, and copper than red Wine.
  • Daily need coverage for fiber for sapodilla is 21% higher.
  • Red Wine has a lower glycemic index (0) than sapodilla (37).

Sapodilla, raw and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Sapodilla vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +52%
Contains more IronIron +73.9%
Contains more CopperCopper +681.8%
Contains more SeleniumSelenium +200%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -66.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B5Vitamin B5 +740%
Contains more FolateFolate +1300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B6Vitamin B6 +54.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +528.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +664.8%
Contains more WaterWater +10.9%
Contains more OtherOther +2066%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Red Wine
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Red Wine Opinion
Calories 83kcal 85kcal Red Wine
Protein 0.44g 0.07g Sapodilla
Fats 1.1g 0g Sapodilla
Vitamin C 14.7mg 0mg Sapodilla
Net carbs 14.66g 2.61g Sapodilla
Carbs 19.96g 2.61g Sapodilla
Magnesium 12mg 12mg
Calcium 21mg 8mg Sapodilla
Potassium 193mg 127mg Sapodilla
Iron 0.8mg 0.46mg Sapodilla
Sugar 0.62g Sapodilla
Fiber 5.3g 0g Sapodilla
Copper 0.086mg 0.011mg Sapodilla
Zinc 0.1mg 0.14mg Red Wine
Phosphorus 12mg 23mg Red Wine
Sodium 12mg 4mg Red Wine
Vitamin A 60IU 2IU Sapodilla
Vitamin A 3µg 0µg Sapodilla
Manganese 0.132mg Red Wine
Selenium 0.6µg 0.2µg Sapodilla
Vitamin B1 0mg 0.005mg Red Wine
Vitamin B2 0.02mg 0.031mg Red Wine
Vitamin B3 0.2mg 0.224mg Red Wine
Vitamin B5 0.252mg 0.03mg Sapodilla
Vitamin B6 0.037mg 0.057mg Red Wine
Vitamin K 0.4µg Red Wine
Folate 14µg 1µg Sapodilla
Choline 5.7mg Red Wine
Saturated Fat 0.194g 0g Red Wine
Monounsaturated Fat 0.521g 0g Sapodilla
Polyunsaturated fat 0.011g 0g Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
3%
Red Wine
Minerals Daily Need Coverage Score
10%
Sapodilla
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.