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  6. Sapodilla vs. Refried beans

Sapodilla vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between sapodillas and refried beans?

  • Sapodillas are richer in vitamin C and fiber, yet refried beans are richer in phosphorus, selenium, iron, vitamin B1, magnesium, and vitamin B6.
  • Refried beans' daily need coverage for sodium is 16% higher.
  • Sapodillas have 2 times more vitamin C than refried beans. Sapodillas have 14.7mg of vitamin C, while refried beans have 6mg.
  • Sapodillas contain less sodium.

We used Sapodilla, raw and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Sapodilla vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +38.1%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +80%
Contains more CopperCopper +50%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +666.7%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +145%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more FolateFolate +27.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +295%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B6Vitamin B6 +178.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Refried beans DV% diff.
Histidine 0.016mg 153mg 22%
Sodium 12mg 370mg 16%
Manganese 0.289mg 13%
Phosphorus 12mg 92mg 11%
Vitamin C 14.7mg 6mg 10%
Protein 0.44g 4.98g 9%
Selenium 0.6µg 5.8µg 9%
Iron 0.8mg 1.44mg 8%
Fiber 5.3g 3.7g 6%
Vitamin B1 0mg 0.076mg 6%
Copper 0.086mg 0.129mg 5%
Vitamin B2 0.02mg 0.079mg 5%
Vitamin B6 0.037mg 0.103mg 5%
Magnesium 12mg 35mg 5%
Polyunsaturated fat 0.011g 0.543g 4%
Zinc 0.1mg 0.58mg 4%
Choline 21.2mg 4%
Potassium 193mg 319mg 4%
Starch 7.43g 3%
Saturated fat 0.194g 0.631g 2%
Carbs 19.96g 13.55g 2%
Vitamin K 2.1µg 2%
Vitamin B5 0.252mg 0.189mg 1%
Vitamin B3 0.2mg 0.367mg 1%
Vitamin E 0.09mg 1%
Calcium 21mg 29mg 1%
Fats 1.1g 2.01g 1%
Folate 14µg 11µg 1%
Calories 83kcal 90kcal 0%
Net carbs 14.66g 9.85g N/A
Sugar 0.54g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.016g N/A
Monounsaturated fat 0.521g 0.601g 0%
Tryptophan 0.005mg 0.065mg 0%
Threonine 0.012mg 0.231mg 0%
Isoleucine 0.015mg 0.242mg 0%
Leucine 0.024mg 0.438mg 0%
Lysine 0.039mg 0.377mg 0%
Methionine 0.003mg 0.083mg 0%
Phenylalanine 0.013mg 0.297mg 0%
Valine 0.016mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +47.3%
Contains more ProteinProtein +1031.8%
Contains more FatsFats +82.7%
Contains more OtherOther +242%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +15.4%
Contains more Poly. FatPolyunsaturated fat +4836.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.