Sapodilla vs. Salami — In-Depth Nutrition Comparison
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Important differences between sapodillas and salami
- Sapodillas have less vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, copper, and vitamin B2.
- Salami's daily need coverage for sodium is 75% more.
- Sapodillas are lower in saturated fat.
The food varieties used in the comparison are Sapodilla, raw and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +315.1% |
| Contains more ZincZinc | +2830% |
| Contains more PhosphorusPhosphorus | +1491.7% |
| Contains more SeleniumSelenium | +5116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1685% |
| Contains more Vitamin B3Vitamin B3 | +2926.5% |
| Contains more Vitamin B5Vitamin B5 | +376.6% |
| Contains more Vitamin B6Vitamin B6 | +1140.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 0.6µg | 31.3µg | 56% |
| Protein | 0.44g | 21.85g | 43% |
| Manganese | 0.978mg | 43% | |
| Saturated fat | 0.194g | 9.316g | 41% |
| Fats | 1.1g | 25.9g | 38% |
| Vitamin B3 | 0.2mg | 6.053mg | 37% |
| Vitamin B6 | 0.037mg | 0.459mg | 32% |
| Vitamin B1 | 0mg | 0.367mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Copper | 0.086mg | 0.357mg | 30% |
| Monounsaturated fat | 0.521g | 11.127g | 27% |
| Zinc | 0.1mg | 2.93mg | 26% |
| Phosphorus | 12mg | 191mg | 26% |
| Vitamin B2 | 0.02mg | 0.357mg | 26% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B5 | 0.252mg | 1.201mg | 19% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 0.011g | 2.529g | 17% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Calories | 83kcal | 336kcal | 13% |
| Iron | 0.8mg | 1.56mg | 10% |
| Carbs | 19.96g | 2.4g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Potassium | 193mg | 316mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Folate | 14µg | 3µg | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 21mg | 15mg | 1% |
| Net carbs | 14.66g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.005mg | 0.114mg | 0% |
| Threonine | 0.012mg | 0.521mg | 0% |
| Isoleucine | 0.015mg | 0.675mg | 0% |
| Leucine | 0.024mg | 0.929mg | 0% |
| Lysine | 0.039mg | 1.107mg | 0% |
| Methionine | 0.003mg | 0.301mg | 0% |
| Phenylalanine | 0.013mg | 0.481mg | 0% |
| Valine | 0.016mg | 0.668mg | 0% |
| Histidine | 0.016mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +731.7% |
| Contains more WaterWater | +72.6% |
| Contains more ProteinProtein | +4865.9% |
| Contains more FatsFats | +2254.5% |
| Contains more OtherOther | +832% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +2035.7% |
| Contains more Poly. FatPolyunsaturated fat | +22890.9% |
