Sapodilla vs. Sherbet — In-Depth Nutrition Comparison
Compare
Significant differences between sapodillas and sherbet
- Sapodillas have more fiber, vitamin C, iron, and copper; however, sherbet is richer in vitamin B2 and vitamin B12.
- Sapodillas cover your daily fiber needs 16% more than sherbet.
- Sherbet has 6 times less vitamin C than sapodillas. Sapodillas have 14.7mg of vitamin C, while sherbet has 2.3mg.
- Sapodillas contain less saturated fat.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of sapodillas is 37.
Specific food types used in this comparison are Sapodilla, raw and Sherbet, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +101% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -73.9% |
| Contains more CalciumCalcium | +157.1% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +539.1% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 1.3g | 16% |
| Vitamin C | 14.7mg | 2.3mg | 14% |
| Iron | 0.8mg | 0.14mg | 8% |
| Vitamin B2 | 0.02mg | 0.097mg | 6% |
| Copper | 0.086mg | 0.028mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Phosphorus | 12mg | 40mg | 4% |
| Saturated fat | 0.194g | 1.16g | 4% |
| Calories | 83kcal | 144kcal | 3% |
| Folate | 14µg | 4µg | 3% |
| Carbs | 19.96g | 30.4g | 3% |
| Calcium | 21mg | 54mg | 3% |
| Potassium | 193mg | 96mg | 3% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Sodium | 12mg | 46mg | 1% |
| Vitamin B3 | 0.2mg | 0.063mg | 1% |
| Fats | 1.1g | 2g | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Vitamin B6 | 0.037mg | 0.023mg | 1% |
| Vitamin B5 | 0.252mg | 0.224mg | 1% |
| Choline | 7.7mg | 1% | |
| Magnesium | 12mg | 8mg | 1% |
| Protein | 0.44g | 1.1g | 1% |
| Net carbs | 14.66g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Monounsaturated fat | 0.521g | 0.53g | 0% |
| Polyunsaturated fat | 0.011g | 0.08g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +627.3% |
~equal in
Monounsaturated fat
~0.53g
