Sapodilla vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between sapodillas and soup beans
- Sapodillas have more vitamin C; however, soup beans are richer in vitamin A, selenium, copper, phosphorus, and iron.
- Soup beans cover your daily vitamin A needs 31% more than sapodillas.
- Soup beans have 8 times less vitamin C than sapodillas. Sapodillas have 14.7mg of vitamin C, while soup beans have 1.8mg.
- Sapodillas contain less saturated fat.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of sapodillas is 37.
Specific food types used in this comparison are Sapodilla, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +52.4% |
| Contains more IronIron | +66.3% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B5Vitamin B5 | +530% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 400mg | 17% |
| Vitamin C | 14.7mg | 1.8mg | 14% |
| Manganese | 0.29mg | 13% | |
| Selenium | 0.6µg | 6.9µg | 11% |
| Protein | 0.44g | 5.19g | 10% |
| Vitamin A | 3µg | 81µg | 9% |
| Copper | 0.086mg | 0.16mg | 8% |
| Phosphorus | 12mg | 59mg | 7% |
| Iron | 0.8mg | 1.33mg | 7% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Saturated fat | 0.194g | 1.37g | 5% |
| Vitamin B5 | 0.252mg | 0.04mg | 4% |
| Fats | 1.1g | 3.5g | 4% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Monounsaturated fat | 0.521g | 1.58g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 19.96g | 11.16g | 3% |
| Polyunsaturated fat | 0.011g | 0.39g | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Vitamin B3 | 0.2mg | 0.7mg | 3% |
| Fiber | 5.3g | 4.6g | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Folate | 14µg | 12µg | 1% |
| Calories | 83kcal | 95kcal | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Potassium | 193mg | 175mg | 1% |
| Calcium | 21mg | 32mg | 1% |
| Net carbs | 14.66g | 6.56g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +78.9% |
| Contains more ProteinProtein | +1079.5% |
| Contains more FatsFats | +218.2% |
| Contains more OtherOther | +204% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +203.3% |
| Contains more Poly. FatPolyunsaturated fat | +3445.5% |
