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  6. Sapodilla vs. Soursop

Sapodilla vs. Soursop — In-Depth Nutrition Comparison

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How are sapodillas and soursop different?

  • Sapodillas are richer in fiber, while soursop is higher in vitamin C and vitamin B1.

Sapodilla, raw and Soursop, raw types were used in this article.

Infographic

Sapodilla vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +50%
Contains more IronIron +33.3%
Contains less SodiumSodium -14.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +44%
Contains more PhosphorusPhosphorus +125%
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0% 1.6% 18% 12% 17% 15% 14% 0% 1% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +40.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B6Vitamin B6 +59.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.253mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Sapodilla Soursop DV% diff.
Fiber 5.3g 3.3g 8%
Vitamin C 14.7mg 20.6mg 7%
Vitamin B1 0mg 0.07mg 6%
Vitamin B3 0.2mg 0.9mg 4%
Potassium 193mg 278mg 3%
Iron 0.8mg 0.6mg 3%
Magnesium 12mg 21mg 2%
Phosphorus 12mg 27mg 2%
Vitamin B2 0.02mg 0.05mg 2%
Vitamin B6 0.037mg 0.059mg 2%
Calories 83kcal 66kcal 1%
Protein 0.44g 1g 1%
Fats 1.1g 0.3g 1%
Carbs 19.96g 16.84g 1%
Calcium 21mg 14mg 1%
Vitamin E 0.08mg 1%
Choline 7.6mg 1%
Saturated fat 0.194g 0.051g 1%
Monounsaturated fat 0.521g 0.09g 1%
Protein per 100 calories 0.53g 1.5g N/A
Calories per 10 g protein 1886kcal 660kcal N/A
Weight per 100 calories 120g 152g N/A
Net carbs 14.66g 13.54g N/A
Sugar 13.54g N/A
Copper 0.086mg 0.086mg 0%
Zinc 0.1mg 0.1mg 0%
Sodium 12mg 14mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.252mg 0.253mg 0%
Vitamin K 0.4µg 0%
Folate 14µg 14µg 0%
Polyunsaturated fat 0.011g 0.069g 0%
Tryptophan 0.005mg 0.011mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0.06mg 0%
Methionine 0.003mg 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more FatsFats +266.7%
Contains more CarbsCarbs +18.5%
Contains more ProteinProtein +127.3%
Contains more OtherOther +40%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +478.9%
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +527.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.