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  6. Sapodilla vs. Garlic powder

Sapodilla vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and garlic powder

  • Sapodillas have more vitamin C, while garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, potassium, zinc, and magnesium.
  • Garlic powder covers your daily need for vitamin B6, 124% more than sapodillas.
  • Sapodillas contain 12 times more vitamin C than garlic powder. While sapodillas contain 14.7mg of vitamin C, garlic powder contains only 1.2mg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Sapodilla, raw and Spices, garlic powder.

Infographic

Sapodilla vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +276.2%
Contains more PotassiumPotassium +518.1%
Contains more IronIron +606.3%
Contains more CopperCopper +519.8%
Contains more ZincZinc +2890%
Contains more PhosphorusPhosphorus +3350%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +194.8%
Contains more Vitamin B6Vitamin B6 +4370.3%
Contains more FolateFolate +235.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Garlic powder DV% diff.
Vitamin B6 0.037mg 1.654mg 124%
Iron 0.8mg 5.65mg 61%
Phosphorus 12mg 414mg 57%
Copper 0.086mg 0.533mg 50%
Manganese 0.979mg 43%
Selenium 0.6µg 23.9µg 42%
Vitamin B1 0mg 0.435mg 36%
Protein 0.44g 16.55g 32%
Potassium 193mg 1193mg 29%
Zinc 0.1mg 2.99mg 26%
Carbs 19.96g 72.73g 18%
Magnesium 12mg 77mg 15%
Fiber 5.3g 9g 15%
Vitamin C 14.7mg 1.2mg 15%
Choline 67.5mg 12%
Calories 83kcal 331kcal 12%
Vitamin B5 0.252mg 0.743mg 10%
Vitamin B2 0.02mg 0.141mg 9%
Folate 14µg 47µg 8%
Calcium 21mg 79mg 6%
Vitamin E 0.67mg 4%
Vitamin B3 0.2mg 0.796mg 4%
Sodium 12mg 60mg 2%
Monounsaturated fat 0.521g 0.115g 1%
Fats 1.1g 0.73g 1%
Polyunsaturated fat 0.011g 0.178g 1%
Net carbs 14.66g 63.73g N/A
Sugar 2.43g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.194g 0.249g 0%
Tryptophan 0.005mg 0.121mg 0%
Threonine 0.012mg 0.374mg 0%
Isoleucine 0.015mg 0.414mg 0%
Leucine 0.024mg 0.728mg 0%
Lysine 0.039mg 0.768mg 0%
Methionine 0.003mg 0.111mg 0%
Phenylalanine 0.013mg 0.525mg 0%
Valine 0.016mg 0.667mg 0%
Histidine 0.016mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +50.7%
Contains more WaterWater +1109.3%
Contains more ProteinProtein +3661.4%
Contains more CarbsCarbs +264.4%
Contains more OtherOther +608%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +353%
Contains more Poly. FatPolyunsaturated fat +1518.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.