Sapodilla vs. Steak — In-Depth Nutrition Comparison
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Significant differences between sapodillas and steak
- Sapodillas have more fiber; however, steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
- Steak covers your daily vitamin B12 needs 92% more than sapodillas.
- Sapodillas contain less saturated fat.
- Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of steak is 0.
Specific food types used in this comparison are Sapodilla, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -79.3% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +6240% |
| Contains more PhosphorusPhosphorus | +1258.3% |
| Contains more SeleniumSelenium | +5200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1405% |
| Contains more Vitamin B3Vitamin B3 | +2474.5% |
| Contains more Vitamin B6Vitamin B6 | +1251.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Selenium | 0.6µg | 31.8µg | 57% |
| Zinc | 0.1mg | 6.34mg | 57% |
| Protein | 0.44g | 24.85g | 49% |
| Saturated fat | 0.194g | 8.443g | 37% |
| Vitamin B6 | 0.037mg | 0.5mg | 36% |
| Vitamin B3 | 0.2mg | 5.149mg | 31% |
| Fats | 1.1g | 19.02g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B2 | 0.02mg | 0.301mg | 22% |
| Phosphorus | 12mg | 163mg | 22% |
| Monounsaturated fat | 0.521g | 9.171g | 22% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 0.8mg | 2.4mg | 20% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Calories | 83kcal | 271kcal | 9% |
| Carbs | 19.96g | 0g | 7% |
| Polyunsaturated fat | 0.011g | 0.896g | 6% |
| Vitamin B1 | 0mg | 0.074mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Potassium | 193mg | 279mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Sodium | 12mg | 58mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 21mg | 12mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 14.66g | 0g | N/A |
| Copper | 0.086mg | 0.085mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.005mg | 0.278mg | 0% |
| Threonine | 0.012mg | 1.171mg | 0% |
| Isoleucine | 0.015mg | 1.157mg | 0% |
| Leucine | 0.024mg | 2.142mg | 0% |
| Lysine | 0.039mg | 2.38mg | 0% |
| Methionine | 0.003mg | 0.672mg | 0% |
| Phenylalanine | 0.013mg | 0.997mg | 0% |
| Valine | 0.016mg | 1.242mg | 0% |
| Histidine | 0.016mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.3% |
| Contains more ProteinProtein | +5547.7% |
| Contains more FatsFats | +1629.1% |
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +1660.3% |
| Contains more Poly. FatPolyunsaturated fat | +8045.5% |
