Sapodilla vs. Steelhead trout — In-Depth Nutrition Comparison
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The main differences between sapodillas and steelhead trout
- Sapodillas have more fiber and vitamin C; however, steelhead trout has more vitamin B12, selenium, phosphorus, and potassium.
- Daily need coverage for vitamin B12 for steelhead trout is 241% higher.
- Sapodillas are lower in saturated fat.
- Sapodillas have a higher glycemic index than steelhead trout.
Food types used in this article are Sapodilla, raw and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more CopperCopper | +48.3% |
| Contains less SodiumSodium | -89.8% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more SeleniumSelenium | +4233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.79µg | 241% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 0.6µg | 26µg | 46% |
| Protein | 0.44g | 21.11g | 41% |
| Phosphorus | 12mg | 249mg | 34% |
| Fiber | 5.3g | 0g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Vitamin E | 2.15mg | 14% | |
| Fats | 1.1g | 8.26g | 11% |
| Polyunsaturated fat | 0.011g | 1.225g | 8% |
| Carbs | 19.96g | 0g | 7% |
| Saturated fat | 0.194g | 1.53g | 6% |
| Potassium | 193mg | 365mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Sodium | 12mg | 118mg | 5% |
| Calories | 83kcal | 159kcal | 4% |
| Folate | 14µg | 4% | |
| Zinc | 0.1mg | 0.57mg | 4% |
| Monounsaturated fat | 0.521g | 2.223g | 4% |
| Copper | 0.086mg | 0.058mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin A | 3µg | 20µg | 2% |
| Iron | 0.8mg | 0.64mg | 2% |
| Vitamin B3 | 0.2mg | 1% | |
| Calcium | 21mg | 30mg | 1% |
| Net carbs | 14.66g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0g | 0.376g | N/A |
| Omega-3 - DHA | 0g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1150% |
| Contains more ProteinProtein | +4697.7% |
| Contains more FatsFats | +650.9% |
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +326.7% |
| Contains more Poly. FatPolyunsaturated fat | +11036.4% |
