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Sapodilla vs Strawberry - In-Depth Nutrition Comparison

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How are Sapodilla and Strawberry different?

  • Sapodilla is higher in Fiber, however Strawberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Strawberry is 49% higher.
  • Sapodilla contains 3 times more Fiber than Strawberry. While Sapodilla contains 5.3g of Fiber, Strawberry contains only 2g.

Sapodilla, raw and Strawberries, raw are the varieties used in this article.

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Sapodilla vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +95.1%
Contains more Calcium +31.3%
Contains more Potassium +26.1%
Contains more Copper +79.2%
Contains more Zinc +40%
Contains more Phosphorus +100%
Contains less Sodium -91.7%
Equal in Magnesium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +95.1%
Contains more Calcium +31.3%
Contains more Potassium +26.1%
Contains more Copper +79.2%
Contains more Zinc +40%
Contains more Phosphorus +100%
Contains less Sodium -91.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin B5 +101.6%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +27%
Contains more Folate +71.4%
Equal in Vitamin B2 - 0.022
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +400%
Contains more Vitamin B5 +101.6%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +27%
Contains more Folate +71.4%
Equal in Vitamin B2 - 0.022

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
22
Strawberry
Mineral Summary Score
13
Sapodilla
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
4%
Strawberry
Carbohydrates
20%
Sapodilla
8%
Strawberry
Fats
5%
Sapodilla
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.179g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 3)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sapodilla Strawberry Opinion
Calories 83 32 Sapodilla
Protein 0.44 0.67 Strawberry
Fats 1.1 0.3 Sapodilla
Vitamin C 14.7 58.8 Strawberry
Carbs 19.96 7.68 Sapodilla
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.8 0.41 Sapodilla
Calcium 21 16 Sapodilla
Potassium 193 153 Sapodilla
Magnesium 12 13 Strawberry
Sugar 4.89 Sapodilla
Fiber 5.3 2 Sapodilla
Copper 0.086 0.048 Sapodilla
Zinc 0.1 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 12 24 Strawberry
Sodium 12 1 Strawberry
Vitamin A 60 12 Sapodilla
Vitamin E 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0 0.024 Strawberry
Vitamin B2 0.02 0.022 Strawberry
Vitamin B3 0.2 0.386 Strawberry
Vitamin B5 0.252 0.125 Sapodilla
Vitamin B6 0.037 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folate 14 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.194 0.015 Strawberry
Monounsaturated Fat 0.521 0.043 Sapodilla
Polyunsaturated fat 0.011 0.155 Strawberry
Tryptophan 0.005 0.008 Strawberry
Threonine 0.012 0.02 Strawberry
Isoleucine 0.015 0.016 Strawberry
Leucine 0.024 0.034 Strawberry
Lysine 0.039 0.026 Sapodilla
Methionine 0.003 0.002 Sapodilla
Phenylalanine 0.013 0.019 Strawberry
Valine 0.016 0.019 Strawberry
Histidine 0.016 0.012 Sapodilla
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.