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Sapodilla vs Strawberry - In-Depth Nutrition Comparison

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How are Sapodilla and Strawberry different?

  • Sapodilla is higher in Fiber, however Strawberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Strawberry is 49% higher.
  • Sapodilla contains 3 times more Fiber than Strawberry. While Sapodilla contains 5.3g of Fiber, Strawberry contains only 2g.

Sapodilla, raw and Strawberries, raw are the varieties used in this article.

Infographic

Sapodilla vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +31.3%
Contains more Iron +95.1%
Contains more Potassium +26.1%
Contains more Copper +79.2%
Contains more Phosphorus +100%
Contains less Sodium -91.7%
Contains more Zinc +40%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +31.3%
Contains more Iron +95.1%
Contains more Potassium +26.1%
Contains more Copper +79.2%
Contains more Phosphorus +100%
Contains less Sodium -91.7%
Contains more Zinc +40%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin B5 +101.6%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +27%
Contains more Folate +71.4%
Equal in Vitamin B2 - 0.022
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +400%
Contains more Vitamin B5 +101.6%
Contains more Vitamin C +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +27%
Contains more Folate +71.4%
Equal in Vitamin B2 - 0.022

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Strawberry Opinion
Net carbs 14.66g 5.68g Sapodilla
Protein 0.44g 0.67g Strawberry
Fats 1.1g 0.3g Sapodilla
Carbs 19.96g 7.68g Sapodilla
Calories 83kcal 32kcal Sapodilla
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar g 4.89g Sapodilla
Fiber 5.3g 2g Sapodilla
Calcium 21mg 16mg Sapodilla
Iron 0.8mg 0.41mg Sapodilla
Magnesium 12mg 13mg Strawberry
Phosphorus 12mg 24mg Strawberry
Potassium 193mg 153mg Sapodilla
Sodium 12mg 1mg Strawberry
Zinc 0.1mg 0.14mg Strawberry
Copper 0.086mg 0.048mg Sapodilla
Vitamin A 60IU 12IU Sapodilla
Vitamin E mg 0.29mg Strawberry
Vitamin D IU 0IU Strawberry
Vitamin D µg 0µg Strawberry
Vitamin C 14.7mg 58.8mg Strawberry
Vitamin B1 0mg 0.024mg Strawberry
Vitamin B2 0.02mg 0.022mg Strawberry
Vitamin B3 0.2mg 0.386mg Strawberry
Vitamin B5 0.252mg 0.125mg Sapodilla
Vitamin B6 0.037mg 0.047mg Strawberry
Folate 14µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Tryptophan 0.005mg 0.008mg Strawberry
Threonine 0.012mg 0.02mg Strawberry
Isoleucine 0.015mg 0.016mg Strawberry
Leucine 0.024mg 0.034mg Strawberry
Lysine 0.039mg 0.026mg Sapodilla
Methionine 0.003mg 0.002mg Sapodilla
Phenylalanine 0.013mg 0.019mg Strawberry
Valine 0.016mg 0.019mg Strawberry
Histidine 0.016mg 0.012mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.015g Strawberry
Monounsaturated Fat 0.521g 0.043g Sapodilla
Polyunsaturated fat 0.011g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
22
Strawberry
Mineral Summary Score
13
Sapodilla
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
4%
Strawberry
Carbohydrates
20%
Sapodilla
8%
Strawberry
Fats
5%
Sapodilla
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.179g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 3)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.