Sapodilla vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
Summary of differences between sapodillas and sweet and sour
- The amount of fiber, iron, and vitamin C in sapodillas is higher than in sweet and sour.
- Sapodillas cover your daily need for fiber, 21% more than sweet and sour.
- Sapodillas contain 4 times more iron than sweet and sour. While sapodillas contain 0.8mg of iron, sweet, and sour contains only 0.21mg.
- The amount of sodium in sapodillas is lower.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Sapodilla, raw and Sauce, sweet and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +94.9% |
| Contains more IronIron | +281% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +171% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +5400% |
| Contains more WaterWater | +29.4% |
| Contains more CarbsCarbs | +91.5% |
| Contains more OtherOther | +144% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Fiber | 5.3g | 0.1g | 21% |
| Sodium | 12mg | 371mg | 16% |
| Iron | 0.8mg | 0.21mg | 7% |
| Vitamin C | 14.7mg | 8.7mg | 7% |
| Carbs | 19.96g | 38.22g | 6% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Vitamin B5 | 0.252mg | 0.093mg | 3% |
| Calories | 83kcal | 150kcal | 3% |
| Potassium | 193mg | 99mg | 3% |
| Fats | 1.1g | 0.02g | 2% |
| Folate | 14µg | 8µg | 2% |
| Monounsaturated fat | 0.521g | 0g | 1% |
| Saturated fat | 0.194g | 0g | 1% |
| Vitamin B6 | 0.037mg | 0.053mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Phosphorus | 12mg | 7mg | 1% |
| Copper | 0.086mg | 0.079mg | 1% |
| Protein | 0.44g | 0.27g | 0% |
| Net carbs | 14.66g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Vitamin B3 | 0.2mg | 0.187mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.194g)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.