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  6. Sapodilla vs. Sweet and sour

Sapodilla vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and sweet and sour

  • The amount of fiber, iron, and vitamin C in sapodillas is higher than in sweet and sour.
  • Sapodillas cover your daily need for fiber, 21% more than sweet and sour.
  • Sapodillas contain 4 times more iron than sweet and sour. While sapodillas contain 0.8mg of iron, sweet, and sour contains only 0.21mg.
  • The amount of sodium in sapodillas is lower.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Sapodilla, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Sapodilla vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +94.9%
Contains more IronIron +281%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +50%
~equal in Copper ~0.079mg
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +69%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +171%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +43.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.019mg
~equal in Vitamin B3 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Sweet and sour DV% diff.
Manganese 0.761mg 33%
Fiber 5.3g 0.1g 21%
Sodium 12mg 371mg 16%
Iron 0.8mg 0.21mg 7%
Vitamin C 14.7mg 8.7mg 7%
Carbs 19.96g 38.22g 6%
Vitamin B1 0mg 0.048mg 4%
Vitamin B5 0.252mg 0.093mg 3%
Calories 83kcal 150kcal 3%
Potassium 193mg 99mg 3%
Fats 1.1g 0.02g 2%
Folate 14µg 8µg 2%
Monounsaturated fat 0.521g 0g 1%
Saturated fat 0.194g 0g 1%
Vitamin B6 0.037mg 0.053mg 1%
Magnesium 12mg 8mg 1%
Calcium 21mg 10mg 1%
Phosphorus 12mg 7mg 1%
Copper 0.086mg 0.079mg 1%
Protein 0.44g 0.27g 0%
Net carbs 14.66g 38.12g N/A
Sugar 18.75g N/A
Zinc 0.1mg 0.09mg 0%
Vitamin E 0.01mg 0%
Vitamin A 3µg 1µg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.02mg 0.019mg 0%
Vitamin B3 0.2mg 0.187mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Polyunsaturated fat 0.011g 0g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +63%
Contains more FatsFats +5400%
Contains more WaterWater +29.4%
Contains more CarbsCarbs +91.5%
Contains more OtherOther +144%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.