Sapodilla vs. Tomato soup — In-Depth Nutrition Comparison
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Important differences between sapodillas and tomato soup
- Tomato soup has less fiber, vitamin C, iron, and copper.
- Sapodillas' daily need coverage for fiber is 19% more.
- Sapodillas have 3 times more copper than tomato soup. Sapodillas have 0.086mg of copper, while tomato soup has 0.029mg.
- Sapodillas are lower in sodium.
The food varieties used in the comparison are Sapodilla, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +175.9% |
| Contains more CopperCopper | +196.6% |
| Contains less SodiumSodium | -93.5% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0.5g | 19% |
| Vitamin C | 14.7mg | 6.3mg | 9% |
| Sodium | 12mg | 186mg | 8% |
| Iron | 0.8mg | 0.29mg | 6% |
| Copper | 0.086mg | 0.029mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 0µg | 4% |
| Carbs | 19.96g | 7.45g | 4% |
| Calories | 83kcal | 32kcal | 3% |
| Manganese | 0.067mg | 3% | |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Potassium | 193mg | 275mg | 2% |
| Fats | 1.1g | 0.21g | 1% |
| Choline | 6.3mg | 1% | |
| Monounsaturated fat | 0.521g | 0.067g | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 21mg | 8mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Protein | 0.44g | 0.71g | 1% |
| Vitamin B2 | 0.02mg | 0.007mg | 1% |
| Vitamin B3 | 0.2mg | 0.42mg | 1% |
| Saturated fat | 0.194g | 0.056g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 14.66g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 12mg | 15mg | 0% |
| Vitamin B6 | 0.037mg | 0.042mg | 0% |
| Polyunsaturated fat | 0.011g | 0.077g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more FatsFats | +423.8% |
| Contains more CarbsCarbs | +167.9% |
| Contains more ProteinProtein | +61.4% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +116% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +677.6% |
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
