Sapodilla vs. Tuna salad — In-Depth Nutrition Comparison
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Differences between sapodillas and tuna salad
- Sapodillas have more fiber and vitamin C, while tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and copper.
- Tuna salad's daily need coverage for selenium is 74% higher.
- The amount of saturated fat in sapodillas is lower.
The food types used in this comparison are Sapodilla, raw and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.5% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +68.6% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +1383.3% |
| Contains more SeleniumSelenium | +6766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +568.2% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +3250% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 41.2µg | 74% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.2mg | 6.7mg | 41% |
| Protein | 0.44g | 16.04g | 31% |
| Polyunsaturated fat | 0.011g | 4.122g | 27% |
| Phosphorus | 12mg | 178mg | 24% |
| Fiber | 5.3g | 0g | 21% |
| Sodium | 12mg | 402mg | 17% |
| Vitamin C | 14.7mg | 2.2mg | 14% |
| Fats | 1.1g | 9.26g | 13% |
| Copper | 0.086mg | 0.145mg | 7% |
| Monounsaturated fat | 0.521g | 2.887g | 6% |
| Saturated fat | 0.194g | 1.544g | 6% |
| Calories | 83kcal | 187kcal | 5% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Zinc | 0.1mg | 0.56mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 19.96g | 9.41g | 4% |
| Iron | 0.8mg | 1mg | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Vitamin B6 | 0.037mg | 0.081mg | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 3µg | 24µg | 2% |
| Net carbs | 14.66g | 9.41g | N/A |
| Calcium | 21mg | 17mg | 0% |
| Potassium | 193mg | 178mg | 0% |
| Vitamin B5 | 0.252mg | 0.26mg | 0% |
| Tryptophan | 0.005mg | 0.18mg | 0% |
| Threonine | 0.012mg | 0.701mg | 0% |
| Isoleucine | 0.015mg | 0.739mg | 0% |
| Leucine | 0.024mg | 1.293mg | 0% |
| Lysine | 0.039mg | 1.457mg | 0% |
| Methionine | 0.003mg | 0.47mg | 0% |
| Phenylalanine | 0.013mg | 0.626mg | 0% |
| Valine | 0.016mg | 0.824mg | 0% |
| Histidine | 0.016mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +112.1% |
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +3545.5% |
| Contains more FatsFats | +741.8% |
| Contains more OtherOther | +326% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +454.1% |
| Contains more Poly. FatPolyunsaturated fat | +37372.7% |
