Sapodilla vs. Yogurt — In-Depth Nutrition Comparison
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How are sapodillas and yogurt different?
- Sapodillas are higher in fiber, vitamin C, iron, and copper; however, yogurt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt has a lower glycemic index (19) than sapodillas (37).
Sapodilla, raw and Yogurt, Greek, plain, nonfat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +405.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +423.8% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1290% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B2 | 0.02mg | 0.278mg | 20% |
| Protein | 0.44g | 10.19g | 20% |
| Phosphorus | 12mg | 135mg | 18% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Iron | 0.8mg | 0.07mg | 9% |
| Calcium | 21mg | 110mg | 9% |
| Copper | 0.086mg | 0.017mg | 8% |
| Carbs | 19.96g | 3.6g | 5% |
| Zinc | 0.1mg | 0.52mg | 4% |
| Choline | 15.1mg | 3% | |
| Potassium | 193mg | 141mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.037mg | 0.063mg | 2% |
| Vitamin B5 | 0.252mg | 0.331mg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Monounsaturated fat | 0.521g | 0.053g | 1% |
| Calories | 83kcal | 59kcal | 1% |
| Fats | 1.1g | 0.39g | 1% |
| Sodium | 12mg | 36mg | 1% |
| Net carbs | 14.66g | 3.6g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B3 | 0.2mg | 0.208mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.194g | 0.117g | 0% |
| Polyunsaturated fat | 0.011g | 0.012g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +454.4% |
| Contains more ProteinProtein | +2215.9% |
| Contains more OtherOther | +44% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +883% |
| Contains less Sat. FatSaturated fat | -39.7% |
~equal in
Polyunsaturated fat
~0.012g
