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Savoy cabbage vs Arrowroot - In-Depth Nutrition Comparison

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Differences between Savoy cabbage and Arrowroot

  • Savoy cabbage has more Vitamin C, and Fiber, while Arrowroot has more Folate, Iron, Vitamin B3, Phosphorus, Potassium, Copper, Vitamin B1, and Vitamin B6.
  • Arrowroot's daily need coverage for Folate is 65% higher.
  • Arrowroot contains 16 times less Vitamin C than Savoy cabbage. Savoy cabbage contains 31mg of Vitamin C, while Arrowroot contains 1.9mg.

The food types used in this comparison are Cabbage, savoy, raw and Arrowroot, raw.

Infographic

Savoy cabbage vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +483.3%
Contains more Magnesium +12%
Contains more Iron +455%
Contains more Phosphorus +133.3%
Contains more Potassium +97.4%
Contains more Zinc +133.3%
Contains more Copper +95.2%
Equal in Sodium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Contains more Calcium +483.3%
Contains more Magnesium +12%
Contains more Iron +455%
Contains more Phosphorus +133.3%
Contains more Potassium +97.4%
Contains more Zinc +133.3%
Contains more Copper +95.2%
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5163.2%
Contains more Vitamin C +1531.6%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +96.7%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +40%
Contains more Folate +322.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +5163.2%
Contains more Vitamin C +1531.6%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +96.7%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +40%
Contains more Folate +322.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Arrowroot
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Arrowroot Opinion
Net carbs 3g 12.09g Arrowroot
Protein 2g 4.24g Arrowroot
Fats 0.1g 0.2g Arrowroot
Carbs 6.1g 13.39g Arrowroot
Calories 27kcal 65kcal Arrowroot
Starch g g
Fructose g g
Sugar 2.27g g Arrowroot
Fiber 3.1g 1.3g Savoy cabbage
Calcium 35mg 6mg Savoy cabbage
Iron 0.4mg 2.22mg Arrowroot
Magnesium 28mg 25mg Savoy cabbage
Phosphorus 42mg 98mg Arrowroot
Potassium 230mg 454mg Arrowroot
Sodium 28mg 26mg Arrowroot
Zinc 0.27mg 0.63mg Arrowroot
Copper 0.062mg 0.121mg Arrowroot
Vitamin A 1000IU 19IU Savoy cabbage
Vitamin E 0.17mg mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 1.9mg Savoy cabbage
Vitamin B1 0.07mg 0.143mg Arrowroot
Vitamin B2 0.03mg 0.059mg Arrowroot
Vitamin B3 0.3mg 1.693mg Arrowroot
Vitamin B5 0.187mg 0.292mg Arrowroot
Vitamin B6 0.19mg 0.266mg Arrowroot
Folate 80µg 338µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K 68.8µg µg Savoy cabbage
Tryptophan 0.02mg mg Savoy cabbage
Threonine 0.069mg mg Savoy cabbage
Isoleucine 0.101mg mg Savoy cabbage
Leucine 0.103mg mg Savoy cabbage
Lysine 0.094mg mg Savoy cabbage
Methionine 0.02mg mg Savoy cabbage
Phenylalanine 0.064mg mg Savoy cabbage
Valine 0.085mg mg Savoy cabbage
Histidine 0.041mg mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.039g Savoy cabbage
Monounsaturated Fat 0.007g 0.004g Savoy cabbage
Polyunsaturated fat 0.049g 0.092g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
35
Arrowroot
Mineral Summary Score
14
Savoy cabbage
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
25%
Arrowroot
Carbohydrates
6%
Savoy cabbage
13%
Arrowroot
Fats
0%
Savoy cabbage
1%
Arrowroot

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 2mg)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.