Savoy cabbage vs Arrowroot - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Savoy cabbage

2

:

6

Arrowroot

Contains more Calcium +483.3%

Contains more Magnesium +12%

Contains more Iron +455%

Contains more Potassium +97.4%

Contains more Copper +95.2%

Contains more Zinc +133.3%

Contains more Phosphorus +133.3%

Equal in Sodium - 26

Savoy cabbage

Arrowroot

Contains more Calcium +483.3%

Contains more Magnesium +12%

Contains more Iron +455%

Contains more Potassium +97.4%

Contains more Copper +95.2%

Contains more Zinc +133.3%

Contains more Phosphorus +133.3%

Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Savoy cabbage

4

:

6

Arrowroot

Contains more Vitamin C +1531.6%

Contains more Vitamin A +5163.2%

Contains more Vitamin B1 +104.3%

Contains more Vitamin B2 +96.7%

Contains more Vitamin B3 +464.3%

Contains more Vitamin B5 +56.1%

Contains more Vitamin B6 +40%

Contains more Folate, total +322.5%

Savoy cabbage

Arrowroot

Contains more Vitamin C +1531.6%

Contains more Vitamin A +5163.2%

Contains more Vitamin B1 +104.3%

Contains more Vitamin B2 +96.7%

Contains more Vitamin B3 +464.3%

Contains more Vitamin B5 +56.1%

Contains more Vitamin B6 +40%

Contains more Folate, total +322.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

46

29

Mineral Summary Score

11

20

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

12%

25%

Carbohydrates

6%

13%

Fats

0%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in glycemic index
Lower in Sugars
Lower in Sodium
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Saturated Fat?

Savoy cabbage is lower in Saturated Fat (difference - 0.026g)

Which food is lower in glycemic index?

Savoy cabbage is lower in glycemic index (difference - 53)

Which food contains less Sugars?

Arrowroot contains less Sugars (difference - 2.27g)

Which food contains less Sodium?

Arrowroot contains less Sodium (difference - 2mg)

Which food is cheaper?

Arrowroot is cheaper (difference - $0.4)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	27	65
Protein	2	4.24
Fats	0.1	0.2
Vitamin C	31	1.9
Carbs	6.1	13.39
Cholesterol	0	0
Vitamin D	0	0
Iron	0.4	2.22
Calcium	35	6
Potassium	230	454
Magnesium	28	25
Sugars	2.27
Fiber	3.1	1.3
Copper	0.062	0.121
Zinc	0.27	0.63
Starch
Phosphorus	42	98
Sodium	28	26
Vitamin A	1000	19
Vitamin E	0.17
Vitamin D	0	0
Vitamin B1	0.07	0.143
Vitamin B2	0.03	0.059
Vitamin B3	0.3	1.693
Vitamin B5	0.187	0.292
Vitamin B6	0.19	0.266
Vitamin B12	0	0
Vitamin K	68.8
Folate, total	80	338
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.013	0.039
Monounsaturated Fat	0.007	0.004
Polyunsaturated fat	0.049	0.092
Tryptophan	0.02
Threonine	0.069
Isoleucine	0.101
Leucine	0.103
Lysine	0.094
Methionine	0.02
Phenylalanine	0.064
Valine	0.085
Histidine	0.041
Fructose