Savoy cabbage vs. Arrowroot — In-Depth Nutrition Comparison
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Differences between savoy cabbage and arrowroot
- Savoy cabbage has more vitamin C, vitamin A, and fiber, while arrowroot has more folate, iron, vitamin B3, phosphorus, potassium, copper, and vitamin B1.
- Arrowroot's daily need coverage for folate is 65% higher.
- Arrowroot contains 53 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while arrowroot contains 19IU.
- Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of arrowroot is 58.
The food types used in this comparison are Cabbage, savoy, raw and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +483.3% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more IronIron | +455% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1531.6% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +322.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 80µg | 338µg | 65% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 1.9mg | 32% |
| Iron | 0.4mg | 2.22mg | 23% |
| Vitamin B3 | 0.3mg | 1.693mg | 9% |
| Phosphorus | 42mg | 98mg | 8% |
| Fiber | 3.1g | 1.3g | 7% |
| Copper | 0.062mg | 0.121mg | 7% |
| Potassium | 230mg | 454mg | 7% |
| Vitamin B1 | 0.07mg | 0.143mg | 6% |
| Vitamin B6 | 0.19mg | 0.266mg | 6% |
| Vitamin A | 50µg | 1µg | 5% |
| Protein | 2g | 4.24g | 4% |
| Calcium | 35mg | 6mg | 3% |
| Zinc | 0.27mg | 0.63mg | 3% |
| Vitamin B5 | 0.187mg | 0.292mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.03mg | 0.059mg | 2% |
| Calories | 27kcal | 65kcal | 2% |
| Carbs | 6.1g | 13.39g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 28mg | 25mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 3g | 12.09g | N/A |
| Sugar | 2.27g | N/A | |
| Sodium | 28mg | 26mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Manganese | 0.18mg | 0.174mg | 0% |
| Saturated fat | 0.013g | 0.039g | 0% |
| Monounsaturated fat | 0.007g | 0.004g | 0% |
| Polyunsaturated fat | 0.049g | 0.092g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +112% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +119.5% |
| Contains more OtherOther | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
