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Savoy cabbage vs Arrowroot - In-Depth Nutrition Comparison

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Differences between Savoy cabbage and Arrowroot

  • Savoy cabbage has more Vitamin C, and Fiber, while Arrowroot has more Folate, Iron, Vitamin B3, Phosphorus, Potassium, Copper, Vitamin B1, and Vitamin B6.
  • Arrowroot's daily need coverage for Folate is 65% higher.
  • Arrowroot contains 16 times less Vitamin C than Savoy cabbage. Savoy cabbage contains 31mg of Vitamin C, while Arrowroot contains 1.9mg.

The food types used in this comparison are Cabbage, savoy, raw and Arrowroot, raw.

Infographic

Savoy cabbage vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Savoy cabbage
Savoy cabbage
2
:
6
Arrowroot
Arrowroot
Contains more Calcium +483.3%
Contains more Magnesium +12%
Contains more Iron +455%
Contains more Potassium +97.4%
Contains more Copper +95.2%
Contains more Zinc +133.3%
Contains more Phosphorus +133.3%
Equal in Sodium - 26
Savoy cabbage
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Arrowroot
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Contains more Calcium +483.3%
Contains more Magnesium +12%
Contains more Iron +455%
Contains more Potassium +97.4%
Contains more Copper +95.2%
Contains more Zinc +133.3%
Contains more Phosphorus +133.3%
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Savoy cabbage
Savoy cabbage
4
:
6
Arrowroot
Arrowroot
Contains more Vitamin C +1531.6%
Contains more Vitamin A +5163.2%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +96.7%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +40%
Contains more Folate +322.5%
Savoy cabbage
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Arrowroot
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Contains more Vitamin C +1531.6%
Contains more Vitamin A +5163.2%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +96.7%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +40%
Contains more Folate +322.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
35
Arrowroot
Mineral Summary Score
14
Savoy cabbage
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
25%
Arrowroot
Carbohydrates
6%
Savoy cabbage
13%
Arrowroot
Fats
0%
Savoy cabbage
1%
Arrowroot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Arrowroot
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 18)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Savoy cabbage Arrowroot Opinion
Calories 27 65 Arrowroot
Protein 2 4.24 Arrowroot
Fats 0.1 0.2 Arrowroot
Vitamin C 31 1.9 Savoy cabbage
Net carbs 3 12.09000015258789 Arrowroot
Carbs 6.1 13.39 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 2.22 Arrowroot
Calcium 35 6 Savoy cabbage
Potassium 230 454 Arrowroot
Magnesium 28 25 Savoy cabbage
Sugar 2.27 Arrowroot
Fiber 3.1 1.3 Savoy cabbage
Copper 0.062 0.121 Arrowroot
Zinc 0.27 0.63 Arrowroot
Starch
Phosphorus 42 98 Arrowroot
Sodium 28 26 Arrowroot
Vitamin A 1000 19 Savoy cabbage
Vitamin E 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.143 Arrowroot
Vitamin B2 0.03 0.059 Arrowroot
Vitamin B3 0.3 1.693 Arrowroot
Vitamin B5 0.187 0.292 Arrowroot
Vitamin B6 0.19 0.266 Arrowroot
Vitamin B12 0 0
Vitamin K 68.8 Savoy cabbage
Folate 80 338 Arrowroot
Trans Fat 0 0
Saturated Fat 0.013 0.039 Savoy cabbage
Monounsaturated Fat 0.007 0.004 Savoy cabbage
Polyunsaturated fat 0.049 0.092 Arrowroot
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.