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  6. Savoy cabbage vs. Arrowroot

Savoy cabbage vs. Arrowroot — In-Depth Nutrition Comparison

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Differences between savoy cabbage and arrowroot

  • Savoy cabbage has more vitamin C and fiber, while arrowroot has more folate, iron, vitamin B3, phosphorus, potassium, copper, vitamin B1, and vitamin B6.
  • Arrowroot's daily need coverage for folate is 65% higher.
  • Arrowroot contains 16 times less vitamin C than savoy cabbage. Savoy cabbage contains 31mg of vitamin C, while arrowroot contains 1.9mg.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of arrowroot is 58.

The food types used in this comparison are Cabbage, savoy, raw and Arrowroot, raw.

Infographic

Savoy cabbage vs Arrowroot infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +483.3%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +455%
Contains more CopperCopper +95.2%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +133.3%
~equal in Sodium ~26mg
~equal in Manganese ~0.174mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Contains more Vitamin CVitamin C +1531.6%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +464.3%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +322.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Arrowroot DV% diff.
Folate 80µg 338µg 65%
Vitamin K 68.8µg 57%
Vitamin C 31mg 1.9mg 32%
Iron 0.4mg 2.22mg 23%
Vitamin B3 0.3mg 1.693mg 9%
Phosphorus 42mg 98mg 8%
Potassium 230mg 454mg 7%
Fiber 3.1g 1.3g 7%
Copper 0.062mg 0.121mg 7%
Vitamin B1 0.07mg 0.143mg 6%
Vitamin B6 0.19mg 0.266mg 6%
Vitamin A 50µg 1µg 5%
Protein 2g 4.24g 4%
Calcium 35mg 6mg 3%
Zinc 0.27mg 0.63mg 3%
Calories 27kcal 65kcal 2%
Carbs 6.1g 13.39g 2%
Vitamin B2 0.03mg 0.059mg 2%
Vitamin B5 0.187mg 0.292mg 2%
Choline 12.3mg 2%
Magnesium 28mg 25mg 1%
Vitamin E 0.17mg 1%
Protein per 100 calories 7.4g 6.5g N/A
Calories per 10 g protein 135kcal 153kcal N/A
Weight per 100 calories 370g 154g N/A
Fats 0.1g 0.2g 0%
Net carbs 3g 12.09g N/A
Sugar 2.27g N/A
Sodium 28mg 26mg 0%
Manganese 0.18mg 0.174mg 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.013g 0.039g 0%
Monounsaturated fat 0.007g 0.004g 0%
Polyunsaturated fat 0.049g 0.092g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more WaterWater +12.7%
Contains more ProteinProtein +112%
Contains more FatsFats +100%
Contains more CarbsCarbs +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.