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Savoy cabbage vs. Barbecue chicken — In-Depth Nutrition Comparison

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A recap on differences between savoy cabbage and barbecue chicken

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate; however, barbecue chicken is higher in selenium, vitamin B3, phosphorus, and vitamin B12.
  • Savoy cabbage covers your daily vitamin K needs 57% more than barbecue chicken.
  • Savoy cabbage has less saturated fat.
  • The glycemic index of savoy cabbage is higher.

Food varieties used in this article are Cabbage, savoy, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Savoy cabbage vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +118.8%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +3500%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +137.5%
Contains more CopperCopper +24.2%
Contains more ZincZinc +559.3%
Contains more PhosphorusPhosphorus +419%
Contains more SeleniumSelenium +2344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B2Vitamin B2 +656.7%
Contains more Vitamin B3Vitamin B3 +1810.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +411.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.191mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +4983.3%
Contains more WaterWater +48.2%
Contains more ProteinProtein +1025.5%
Contains more FatsFats +14980%
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +91985.7%
Contains more Poly. FatPolyunsaturated fat +4059.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Barbecue chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Barbecue chicken DV% diff.
Vitamin K 68.8µg 0µg 57%
Cholesterol 0mg 127mg 42%
Protein 2g 22.51g 41%
Selenium 0.9µg 22µg 38%
Vitamin C 31mg 0mg 34%
Vitamin B3 0.3mg 5.732mg 34%
Phosphorus 42mg 218mg 25%
Fats 0.1g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Folate 80µg 8µg 18%
Saturated fat 0.013g 3.927g 18%
Monounsaturated fat 0.007g 6.446g 16%
Vitamin B2 0.03mg 0.227mg 15%
Zinc 0.27mg 1.78mg 14%
Polyunsaturated fat 0.049g 2.038g 13%
Sodium 28mg 335mg 13%
Fiber 3.1g 0g 12%
Calories 27kcal 226kcal 10%
Choline 12.3mg 62.9mg 9%
Manganese 0.18mg 0.005mg 8%
Iron 0.4mg 0.95mg 7%
Vitamin A 50µg 20µg 3%
Vitamin E 0.17mg 0.46mg 2%
Carbs 6.1g 0.12g 2%
Calcium 35mg 16mg 2%
Magnesium 28mg 21mg 2%
Copper 0.062mg 0.077mg 2%
Potassium 230mg 255mg 1%
Vitamin B5 0.187mg 0.152mg 1%
Vitamin B1 0.07mg 0.055mg 1%
Net carbs 3g 0.12g N/A
Sugar 2.27g 0.12g N/A
Vitamin B6 0.19mg 0.191mg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.02mg 0.173mg 0%
Threonine 0.069mg 0.657mg 0%
Isoleucine 0.101mg 0.853mg 0%
Leucine 0.103mg 1.549mg 0%
Lysine 0.094mg 1.75mg 0%
Methionine 0.02mg 0.565mg 0%
Phenylalanine 0.064mg 0.69mg 0%
Valine 0.085mg 0.935mg 0%
Histidine 0.041mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
26%
Barbecue chicken
Minerals Daily Need Coverage Score
14%
Savoy cabbage
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 3.914g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 2.15g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 22)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.4)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.