Savoy cabbage vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on differences between savoy cabbage and barbecue chicken
- Savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate; however, barbecue chicken is higher in selenium, vitamin B3, phosphorus, and vitamin B12.
- Savoy cabbage covers your daily vitamin K needs 57% more than barbecue chicken.
- Savoy cabbage has less saturated fat.
- The glycemic index of savoy cabbage is higher.
Food varieties used in this article are Cabbage, savoy, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +118.8% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +3500% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +559.3% |
| Contains more PhosphorusPhosphorus | +419% |
| Contains more SeleniumSelenium | +2344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +656.7% |
| Contains more Vitamin B3Vitamin B3 | +1810.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +411.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +4983.3% |
| Contains more WaterWater | +48.2% |
| Contains more ProteinProtein | +1025.5% |
| Contains more FatsFats | +14980% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +91985.7% |
| Contains more Poly. FatPolyunsaturated fat | +4059.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 0µg | 57% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 2g | 22.51g | 41% |
| Selenium | 0.9µg | 22µg | 38% |
| Vitamin C | 31mg | 0mg | 34% |
| Vitamin B3 | 0.3mg | 5.732mg | 34% |
| Phosphorus | 42mg | 218mg | 25% |
| Fats | 0.1g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Folate | 80µg | 8µg | 18% |
| Saturated fat | 0.013g | 3.927g | 18% |
| Monounsaturated fat | 0.007g | 6.446g | 16% |
| Vitamin B2 | 0.03mg | 0.227mg | 15% |
| Zinc | 0.27mg | 1.78mg | 14% |
| Polyunsaturated fat | 0.049g | 2.038g | 13% |
| Sodium | 28mg | 335mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Calories | 27kcal | 226kcal | 10% |
| Choline | 12.3mg | 62.9mg | 9% |
| Manganese | 0.18mg | 0.005mg | 8% |
| Iron | 0.4mg | 0.95mg | 7% |
| Vitamin A | 50µg | 20µg | 3% |
| Vitamin E | 0.17mg | 0.46mg | 2% |
| Carbs | 6.1g | 0.12g | 2% |
| Calcium | 35mg | 16mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Copper | 0.062mg | 0.077mg | 2% |
| Potassium | 230mg | 255mg | 1% |
| Vitamin B5 | 0.187mg | 0.152mg | 1% |
| Vitamin B1 | 0.07mg | 0.055mg | 1% |
| Net carbs | 3g | 0.12g | N/A |
| Sugar | 2.27g | 0.12g | N/A |
| Vitamin B6 | 0.19mg | 0.191mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.02mg | 0.173mg | 0% |
| Threonine | 0.069mg | 0.657mg | 0% |
| Isoleucine | 0.101mg | 0.853mg | 0% |
| Leucine | 0.103mg | 1.549mg | 0% |
| Lysine | 0.094mg | 1.75mg | 0% |
| Methionine | 0.02mg | 0.565mg | 0% |
| Phenylalanine | 0.064mg | 0.69mg | 0% |
| Valine | 0.085mg | 0.935mg | 0% |
| Histidine | 0.041mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
26%
Minerals Daily Need Coverage Score
14%
41%
Comparison summary
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 3.914g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 2.15g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 22)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $0.4)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.