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Savoy cabbage vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and beef noodle soup

  • Beef noodle soup has less vitamin K, vitamin C, folate, vitamin A, vitamin B6, fiber, magnesium, and potassium than savoy cabbage.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than beef noodle soup.
  • Savoy cabbage has 155 times more vitamin C than beef noodle soup. While savoy cabbage has 31mg of vitamin C, beef noodle soup has only 0.2mg.
  • Savoy cabbage has less sodium.

These are the specific foods used in this comparison Cabbage, savoy, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Savoy cabbage vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +475%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +65.1%
Contains more ZincZinc +129.6%
Contains more SeleniumSelenium +233.3%
~equal in Iron ~0.44mg
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +133.8%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more Vitamin KVitamin K +8500%
Contains more FolateFolate +900%
Contains more CholineCholine +75.7%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +70.4%
Contains more FatsFats +1130%
Contains more OtherOther +37.5%
~equal in Protein ~1.93g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +6971.4%
Contains more Poly. FatPolyunsaturated fat +298%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Beef noodle soup DV% diff.
Vitamin K 68.8µg 0.8µg 57%
Vitamin C 31mg 0.2mg 34%
Folate 80µg 8µg 18%
Vitamin B6 0.19mg 0.015mg 13%
Sodium 28mg 325mg 13%
Fiber 3.1g 0.3g 11%
Magnesium 28mg 3mg 6%
Potassium 230mg 40mg 6%
Vitamin A 50µg 5µg 5%
Selenium 0.9µg 3µg 4%
Vitamin B1 0.07mg 0.028mg 4%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.27mg 0.62mg 3%
Phosphorus 42mg 19mg 3%
Calcium 35mg 8mg 3%
Manganese 0.18mg 0.109mg 3%
Saturated fat 0.013g 0.455g 2%
Vitamin E 0.17mg 0.5mg 2%
Fats 0.1g 1.23g 2%
Vitamin B5 0.187mg 0.08mg 2%
Monounsaturated fat 0.007g 0.495g 1%
Cholesterol 0mg 2mg 1%
Carbs 6.1g 3.58g 1%
Polyunsaturated fat 0.049g 0.195g 1%
Vitamin B3 0.3mg 0.425mg 1%
Choline 12.3mg 7mg 1%
Calories 27kcal 34kcal 0%
Protein 2g 1.93g 0%
Net carbs 3g 3.28g N/A
Iron 0.4mg 0.44mg 0%
Sugar 2.27g 1.03g N/A
Copper 0.062mg 0.06mg 0%
Vitamin B2 0.03mg 0.024mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
5%
Beef noodle soup
Minerals Daily Need Coverage Score
14%
Savoy cabbage
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.442g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 1.24g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.