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  6. Savoy cabbage vs. Wheat Bread

Savoy cabbage vs. Wheat Bread — In-Depth Nutrition Comparison

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How are savoy cabbage and wheat Bread different?

  • Savoy cabbage is higher in vitamin K and vitamin C; however, wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, and phosphorus.
  • Daily need coverage for selenium for wheat Bread is 59% higher.
  • Savoy cabbage contains 155 times more vitamin C than wheat Bread. While savoy cabbage contains 31mg of vitamin C, wheat Bread contains only 0.2mg.
  • Savoy cabbage has less sodium.
  • Savoy cabbage has a lower glycemic index (32) than wheat Bread (60).

Cabbage, savoy, raw and Bread, wheat, toasted are the varieties used in this article.

Infographic

Savoy cabbage vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +110.7%
Contains more CalciumCalcium +371.4%
Contains more IronIron +922.5%
Contains more CopperCopper +219.4%
Contains more ZincZinc +444.4%
Contains more PhosphorusPhosphorus +347.6%
Contains more ManganeseManganese +665%
Contains more SeleniumSelenium +3611.1%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more Vitamin KVitamin K +1107%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B1Vitamin B1 +527.1%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +1983.3%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more CholineCholine +79.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Wheat Bread DV% diff.
Selenium 0.9µg 33.4µg 59%
Vitamin K 68.8µg 5.7µg 53%
Manganese 0.18mg 1.377mg 52%
Iron 0.4mg 4.09mg 46%
Vitamin B3 0.3mg 6.25mg 37%
Vitamin C 31mg 0.2mg 34%
Vitamin B1 0.07mg 0.439mg 31%
Vitamin B2 0.03mg 0.382mg 27%
Sodium 28mg 601mg 25%
Protein 2g 12.96g 22%
Phosphorus 42mg 188mg 21%
Carbs 6.1g 55.77g 17%
Copper 0.062mg 0.198mg 15%
Calories 27kcal 313kcal 14%
Calcium 35mg 165mg 13%
Zinc 0.27mg 1.47mg 11%
Polyunsaturated fat 0.049g 1.72g 11%
Magnesium 28mg 59mg 7%
Fats 0.1g 4.27g 6%
Vitamin A 50µg 0µg 6%
Fiber 3.1g 4.7g 6%
Vitamin B5 0.187mg 0.456mg 5%
Saturated fat 0.013g 0.989g 4%
Monounsaturated fat 0.007g 1.019g 3%
Vitamin B6 0.19mg 0.153mg 3%
Choline 12.3mg 22.1mg 2%
Folate 80µg 86µg 2%
Net carbs 3g 51.07g N/A
Potassium 230mg 223mg 0%
Sugar 2.27g 6.42g N/A
Vitamin E 0.17mg 0.24mg 0%
Tryptophan 0.02mg 0.092mg 0%
Threonine 0.069mg 0.299mg 0%
Isoleucine 0.101mg 0.258mg 0%
Leucine 0.103mg 0.461mg 0%
Lysine 0.094mg 0.215mg 0%
Methionine 0.02mg 0.105mg 0%
Phenylalanine 0.064mg 0.315mg 0%
Valine 0.085mg 0.31mg 0%
Histidine 0.041mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +275.6%
Contains more ProteinProtein +548%
Contains more FatsFats +4170%
Contains more CarbsCarbs +814.3%
Contains more OtherOther +246.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +14457.1%
Contains more Poly. FatPolyunsaturated fat +3410.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.