Savoy cabbage vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between savoy cabbage and cocktail sauce
- Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, vitamin B6, and fiber; however, cocktail sauce is higher in vitamin E, copper, and iron.
- Savoy cabbage covers your daily vitamin K needs 54% more than cocktail sauce.
- Cocktail sauce contains 5 times less folate than savoy cabbage. Savoy cabbage contains 80µg of folate, while cocktail sauce contains 17µg.
- Savoy cabbage has less sodium.
Food varieties used in this article are Cabbage, savoy, raw and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +21.6% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +40.7% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +167.2% |
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +1463.6% |
| Contains more FolateFolate | +370.6% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin EVitamin E | +535.3% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 4.4µg | 54% |
| Sodium | 28mg | 983mg | 42% |
| Vitamin C | 31mg | 11.6mg | 22% |
| Folate | 80µg | 17µg | 16% |
| Vitamin B6 | 0.19mg | 0.08mg | 8% |
| Carbs | 6.1g | 28.22g | 7% |
| Vitamin E | 0.17mg | 1.08mg | 6% |
| Calories | 27kcal | 124kcal | 5% |
| Copper | 0.062mg | 0.111mg | 5% |
| Iron | 0.4mg | 0.83mg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Vitamin A | 50µg | 18µg | 4% |
| Vitamin B1 | 0.07mg | 0.021mg | 4% |
| Vitamin B3 | 0.3mg | 0.82mg | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Phosphorus | 42mg | 30mg | 2% |
| Potassium | 230mg | 309mg | 2% |
| Vitamin B5 | 0.187mg | 0.068mg | 2% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Zinc | 0.27mg | 0.38mg | 1% |
| Fats | 0.1g | 1.05g | 1% |
| Vitamin B2 | 0.03mg | 0.047mg | 1% |
| Protein | 2g | 1.36g | 1% |
| Manganese | 0.18mg | 0.148mg | 1% |
| Calcium | 35mg | 26mg | 1% |
| Net carbs | 3g | 26.42g | N/A |
| Sugar | 2.27g | 11.83g | N/A |
| Choline | 12.3mg | 11mg | 0% |
| Saturated fat | 0.013g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.049g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +47.1% |
| Contains more WaterWater | +38.6% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +362.6% |
| Contains more OtherOther | +362.5% |
