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  6. Savoy cabbage vs. Condensed milk

Savoy cabbage vs. Condensed milk — In-Depth Nutrition Comparison

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How are Savoy cabbage and Condensed milk different?

  • Savoy cabbage is higher in Vitamin K, Vitamin C, and Folate, however, Condensed milk is richer in Phosphorus, Vitamin B2, Selenium, Calcium, Vitamin B12, and Choline.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
  • Savoy cabbage contains 12 times more Vitamin C than Condensed milk. While Savoy cabbage contains 31mg of Vitamin C, Condensed milk contains only 2.6mg.
  • Savoy cabbage has less Saturated Fat.

Cabbage, savoy, raw and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Savoy cabbage vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Condensed milk
Condensed milk
Contains more Iron +110.5%
Contains less Sodium -78%
Contains more Copper +313.3%
Contains more Manganese +2900%
Contains more Calcium +711.4%
Contains more Phosphorus +502.4%
Contains more Potassium +61.3%
Contains more Zinc +248.1%
Contains more Selenium +1544.4%
Equal in Magnesium - 26
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +110.5%
Contains less Sodium -78%
Contains more Copper +313.3%
Contains more Manganese +2900%
Contains more Calcium +711.4%
Contains more Phosphorus +502.4%
Contains more Potassium +61.3%
Contains more Zinc +248.1%
Contains more Selenium +1544.4%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
5
Condensed milk
Condensed milk
Contains more Vitamin A +274.5%
Contains more Vitamin C +1092.3%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +272.5%
Contains more Folate +627.3%
Contains more Vitamin K +11366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +1286.7%
Contains more Vitamin B5 +301.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.16
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +274.5%
Contains more Vitamin C +1092.3%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +272.5%
Contains more Folate +627.3%
Contains more Vitamin K +11366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +1286.7%
Contains more Vitamin B5 +301.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Condensed milk
Condensed milk
Contains more Water +235.1%
Contains more Protein +295.5%
Contains more Fats +8600%
Contains more Carbs +791.8%
Contains more Other +128.8%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +235.1%
Contains more Protein +295.5%
Contains more Fats +8600%
Contains more Carbs +791.8%
Contains more Other +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +34571.4%
Contains more Polyunsaturated fat +587.8%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +34571.4%
Contains more Polyunsaturated fat +587.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Condensed milk Opinion
Net carbs 3g 54.4g Condensed milk
Protein 2g 7.91g Condensed milk
Fats 0.1g 8.7g Condensed milk
Carbs 6.1g 54.4g Condensed milk
Calories 27kcal 321kcal Condensed milk
Sugar 2.27g 54.4g Savoy cabbage
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 284mg Condensed milk
Iron 0.4mg 0.19mg Savoy cabbage
Magnesium 28mg 26mg Savoy cabbage
Phosphorus 42mg 253mg Condensed milk
Potassium 230mg 371mg Condensed milk
Sodium 28mg 127mg Savoy cabbage
Zinc 0.27mg 0.94mg Condensed milk
Copper 0.062mg 0.015mg Savoy cabbage
Manganese 0.18mg 0.006mg Savoy cabbage
Selenium 0.9µg 14.8µg Condensed milk
Vitamin A 1000IU 267IU Savoy cabbage
Vitamin A RAE 50µg 74µg Condensed milk
Vitamin E 0.17mg 0.16mg Savoy cabbage
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 31mg 2.6mg Savoy cabbage
Vitamin B1 0.07mg 0.09mg Condensed milk
Vitamin B2 0.03mg 0.416mg Condensed milk
Vitamin B3 0.3mg 0.21mg Savoy cabbage
Vitamin B5 0.187mg 0.75mg Condensed milk
Vitamin B6 0.19mg 0.051mg Savoy cabbage
Folate 80µg 11µg Savoy cabbage
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 68.8µg 0.6µg Savoy cabbage
Tryptophan 0.02mg 0.112mg Condensed milk
Threonine 0.069mg 0.357mg Condensed milk
Isoleucine 0.101mg 0.479mg Condensed milk
Leucine 0.103mg 0.775mg Condensed milk
Lysine 0.094mg 0.627mg Condensed milk
Methionine 0.02mg 0.198mg Condensed milk
Phenylalanine 0.064mg 0.382mg Condensed milk
Valine 0.085mg 0.529mg Condensed milk
Histidine 0.041mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Savoy cabbage
Saturated Fat 0.013g 5.486g Savoy cabbage
Monounsaturated Fat 0.007g 2.427g Condensed milk
Polyunsaturated fat 0.049g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
23%
Condensed milk
Minerals Daily Need Coverage Score
14%
Savoy cabbage
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 52.13g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 5.473g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 29)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.