Savoy cabbage vs. Condensed milk — In-Depth Nutrition Comparison
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How are savoy cabbage and condensed milk different?
- Savoy cabbage is higher in vitamin K, vitamin C, folate, and vitamin A; however, condensed milk is richer in phosphorus, vitamin B2, selenium, calcium, and vitamin B12.
- Daily need coverage for vitamin K for savoy cabbage is 57% higher.
- Savoy cabbage contains 12 times more vitamin C than condensed milk. While savoy cabbage contains 31mg of vitamin C, condensed milk contains only 2.6mg.
- Savoy cabbage has less saturated fat.
- Savoy cabbage has a lower glycemic index (32) than condensed milk (61).
Cabbage, savoy, raw and Milk, canned, condensed, sweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +313.3% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +2900% |
| Contains more CalciumCalcium | +711.4% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more ZincZinc | +248.1% |
| Contains more PhosphorusPhosphorus | +502.4% |
| Contains more SeleniumSelenium | +1544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1092.3% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more Vitamin KVitamin K | +11366.7% |
| Contains more FolateFolate | +627.3% |
| Contains more Vitamin AVitamin A | +48% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +1286.7% |
| Contains more Vitamin B5Vitamin B5 | +301.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +624.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 0.6µg | 57% |
| Vitamin C | 31mg | 2.6mg | 32% |
| Phosphorus | 42mg | 253mg | 30% |
| Vitamin B2 | 0.03mg | 0.416mg | 30% |
| Selenium | 0.9µg | 14.8µg | 25% |
| Saturated fat | 0.013g | 5.486g | 25% |
| Calcium | 35mg | 284mg | 25% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Folate | 80µg | 11µg | 17% |
| Carbs | 6.1g | 54.4g | 16% |
| Calories | 27kcal | 321kcal | 15% |
| Choline | 12.3mg | 89.1mg | 14% |
| Fats | 0.1g | 8.7g | 13% |
| Fiber | 3.1g | 0g | 12% |
| Protein | 2g | 7.91g | 12% |
| Vitamin B6 | 0.19mg | 0.051mg | 11% |
| Vitamin B5 | 0.187mg | 0.75mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Manganese | 0.18mg | 0.006mg | 8% |
| Zinc | 0.27mg | 0.94mg | 6% |
| Monounsaturated fat | 0.007g | 2.427g | 6% |
| Copper | 0.062mg | 0.015mg | 5% |
| Potassium | 230mg | 371mg | 4% |
| Sodium | 28mg | 127mg | 4% |
| Iron | 0.4mg | 0.19mg | 3% |
| Vitamin A | 50µg | 74µg | 3% |
| Polyunsaturated fat | 0.049g | 0.337g | 2% |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B3 | 0.3mg | 0.21mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 3g | 54.4g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 2.27g | 54.4g | N/A |
| Vitamin E | 0.17mg | 0.16mg | 0% |
| Tryptophan | 0.02mg | 0.112mg | 0% |
| Threonine | 0.069mg | 0.357mg | 0% |
| Isoleucine | 0.101mg | 0.479mg | 0% |
| Leucine | 0.103mg | 0.775mg | 0% |
| Lysine | 0.094mg | 0.627mg | 0% |
| Methionine | 0.02mg | 0.198mg | 0% |
| Phenylalanine | 0.064mg | 0.382mg | 0% |
| Valine | 0.085mg | 0.529mg | 0% |
| Histidine | 0.041mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +235.1% |
| Contains more ProteinProtein | +295.5% |
| Contains more FatsFats | +8600% |
| Contains more CarbsCarbs | +791.8% |
| Contains more OtherOther | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +34571.4% |
| Contains more Poly. FatPolyunsaturated fat | +587.8% |
