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  6. Savoy cabbage vs. Dulce de Leche

Savoy cabbage vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are savoy cabbage and dulce de Leche different?

  • Savoy cabbage is higher in vitamin K, vitamin C, folate, vitamin A, and vitamin B6; however, dulce de Leche is richer in vitamin B2, calcium, phosphorus, and choline.
  • Daily need coverage for vitamin K for savoy cabbage is 56% higher.
  • Savoy cabbage contains 12 times more vitamin C than dulce de Leche. While savoy cabbage contains 31mg of vitamin C, dulce de Leche contains only 2.6mg.
  • Savoy cabbage has less saturated fat.

Cabbage, savoy, raw and Dulce de Leche are the varieties used in this article.

Infographic

Savoy cabbage vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +135.3%
Contains more CopperCopper +1450%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +8900%
Contains more CalciumCalcium +617.1%
Contains more PotassiumPotassium +52.2%
Contains more ZincZinc +192.6%
Contains more PhosphorusPhosphorus +359.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +1092.3%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +1087.5%
Contains more Vitamin KVitamin K +5192.3%
Contains more FolateFolate +627.3%
Contains more Vitamin AVitamin A +48%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B5Vitamin B5 +346.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +624.4%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Dulce de Leche DV% diff.
Vitamin K 68.8µg 1.3µg 56%
Vitamin C 31mg 2.6mg 32%
Vitamin B2 0.03mg 0.405mg 29%
Phosphorus 42mg 193mg 22%
Calcium 35mg 251mg 22%
Saturated fat 0.013g 4.534g 21%
Folate 80µg 11µg 17%
Carbs 6.1g 55.35g 16%
Calories 27kcal 315kcal 14%
Choline 12.3mg 89.1mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.187mg 0.835mg 13%
Vitamin B6 0.19mg 0.016mg 13%
Fiber 3.1g 0g 12%
Fats 0.1g 7.35g 11%
Cholesterol 0mg 29mg 10%
Protein 2g 6.84g 10%
Manganese 0.18mg 0.002mg 8%
Copper 0.062mg 0.004mg 6%
Zinc 0.27mg 0.79mg 5%
Vitamin B1 0.07mg 0.016mg 5%
Monounsaturated fat 0.007g 2.143g 5%
Potassium 230mg 350mg 4%
Sodium 28mg 129mg 4%
Selenium 0.9µg 2.7µg 3%
Iron 0.4mg 0.17mg 3%
Vitamin A 50µg 74µg 3%
Polyunsaturated fat 0.049g 0.375g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0.3mg 0.21mg 1%
Magnesium 28mg 22mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 3g 55.35g N/A
Sugar 2.27g 49.74g N/A
Vitamin E 0.17mg 0.2mg 0%
Trans fat 0g 0.364g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +217%
Contains more ProteinProtein +242%
Contains more FatsFats +7250%
Contains more CarbsCarbs +807.4%
Contains more OtherOther +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +30514.3%
Contains more Poly. FatPolyunsaturated fat +665.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.