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  6. Savoy cabbage vs. Gooseberry

Savoy cabbage vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between savoy cabbage and gooseberries

  • Gooseberries contain less folate, vitamin A, and vitamin B6 than savoy cabbage.
  • Savoy cabbage's daily need coverage for folate is 19% higher.
  • Gooseberries contain 3 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while gooseberries contain 290IU.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Cabbage, savoy, raw and Gooseberries, raw.

Infographic

Savoy cabbage vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +29%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +50%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +11.9%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1233.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +117.6%
Contains more Vitamin B5Vitamin B5 +52.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Gooseberry DV% diff.
Vitamin K 68.8µg 57%
Folate 80µg 6µg 19%
Vitamin B6 0.19mg 0.08mg 8%
Fiber 3.1g 4.3g 5%
Vitamin A 50µg 15µg 4%
Vitamin C 31mg 27.7mg 4%
Magnesium 28mg 10mg 4%
Vitamin B1 0.07mg 0.04mg 3%
Polyunsaturated fat 0.049g 0.317g 2%
Choline 12.3mg 2%
Vitamin B5 0.187mg 0.286mg 2%
Protein 2g 0.88g 2%
Manganese 0.18mg 0.144mg 2%
Phosphorus 42mg 27mg 2%
Selenium 0.9µg 0.6µg 1%
Vitamin E 0.17mg 0.37mg 1%
Calories 27kcal 44kcal 1%
Sodium 28mg 1mg 1%
Fats 0.1g 0.58g 1%
Copper 0.062mg 0.07mg 1%
Iron 0.4mg 0.31mg 1%
Potassium 230mg 198mg 1%
Calcium 35mg 25mg 1%
Carbs 6.1g 10.18g 1%
Zinc 0.27mg 0.12mg 1%
Net carbs 3g 5.88g N/A
Sugar 2.27g N/A
Vitamin B2 0.03mg 0.03mg 0%
Vitamin B3 0.3mg 0.3mg 0%
Saturated fat 0.013g 0.038g 0%
Monounsaturated fat 0.007g 0.051g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +127.3%
Contains more OtherOther +63.3%
Contains more FatsFats +480%
Contains more CarbsCarbs +66.9%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +628.6%
Contains more Poly. FatPolyunsaturated fat +546.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.