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Savoy cabbage vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between savoy cabbage and grapes

  • Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, fiber, vitamin B6, and magnesium; however, grapes are higher in manganese.
  • Savoy cabbage covers your daily vitamin K needs 45% more than grapes.
  • Grapes contain 20 times less folate than savoy cabbage. Savoy cabbage contains 80µg of folate, while grapes contain 4µg.
  • The glycemic index of grapes is higher.

Food varieties used in this article are Cabbage, savoy, raw and Grapes, american type (slip skin), raw.

Infographic

Savoy cabbage vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +37.9%
Contains more CopperCopper +55%
Contains more ZincZinc +575%
Contains more PhosphorusPhosphorus +320%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +298.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B5Vitamin B5 +679.2%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin KVitamin K +371.2%
Contains more FolateFolate +1900%
Contains more CholineCholine +119.6%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B2Vitamin B2 +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +217.5%
Contains more WaterWater +11.9%
Contains more OtherOther +40.4%
Contains more FatsFats +250%
Contains more CarbsCarbs +181.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +108.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Grape
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Grape DV% diff.
Vitamin K 68.8µg 14.6µg 45%
Vitamin C 31mg 4mg 30%
Manganese 0.18mg 0.718mg 23%
Folate 80µg 4µg 19%
Fiber 3.1g 0.9g 9%
Vitamin B6 0.19mg 0.11mg 6%
Phosphorus 42mg 10mg 5%
Magnesium 28mg 5mg 5%
Vitamin A 50µg 5µg 5%
Carbs 6.1g 17.15g 4%
Vitamin B5 0.187mg 0.024mg 3%
Protein 2g 0.63g 3%
Calories 27kcal 67kcal 2%
Vitamin B2 0.03mg 0.057mg 2%
Vitamin B1 0.07mg 0.092mg 2%
Zinc 0.27mg 0.04mg 2%
Copper 0.062mg 0.04mg 2%
Calcium 35mg 14mg 2%
Sodium 28mg 2mg 1%
Potassium 230mg 191mg 1%
Choline 12.3mg 5.6mg 1%
Iron 0.4mg 0.29mg 1%
Selenium 0.9µg 0.1µg 1%
Fats 0.1g 0.35g 0%
Net carbs 3g 16.25g N/A
Sugar 2.27g 16.25g N/A
Vitamin E 0.17mg 0.19mg 0%
Vitamin B3 0.3mg 0.3mg 0%
Saturated fat 0.013g 0.114g 0%
Monounsaturated fat 0.007g 0.014g 0%
Polyunsaturated fat 0.049g 0.102g 0%
Tryptophan 0.02mg 0.003mg 0%
Threonine 0.069mg 0.017mg 0%
Isoleucine 0.101mg 0.005mg 0%
Leucine 0.103mg 0.013mg 0%
Lysine 0.094mg 0.014mg 0%
Methionine 0.02mg 0.021mg 0%
Phenylalanine 0.064mg 0.013mg 0%
Valine 0.085mg 0.017mg 0%
Histidine 0.041mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
10%
Grape
Minerals Daily Need Coverage Score
14%
Savoy cabbage
15%
Grape

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 13.98g)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.101g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 17)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 26mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.