Savoy cabbage vs. Grape — In-Depth Nutrition Comparison
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A recap on differences between savoy cabbage and grapes
- Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, fiber, vitamin B6, and magnesium; however, grapes are higher in manganese.
- Savoy cabbage covers your daily vitamin K needs 45% more than grapes.
- Grapes contain 20 times less folate than savoy cabbage. Savoy cabbage contains 80µg of folate, while grapes contain 4µg.
- The glycemic index of grapes is higher.
Food varieties used in this article are Cabbage, savoy, raw and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +298.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +675% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B5Vitamin B5 | +679.2% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin KVitamin K | +371.2% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +119.6% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +217.5% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +40.4% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +181.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +108.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 14.6µg | 45% |
| Vitamin C | 31mg | 4mg | 30% |
| Manganese | 0.18mg | 0.718mg | 23% |
| Folate | 80µg | 4µg | 19% |
| Fiber | 3.1g | 0.9g | 9% |
| Vitamin B6 | 0.19mg | 0.11mg | 6% |
| Phosphorus | 42mg | 10mg | 5% |
| Magnesium | 28mg | 5mg | 5% |
| Vitamin A | 50µg | 5µg | 5% |
| Carbs | 6.1g | 17.15g | 4% |
| Vitamin B5 | 0.187mg | 0.024mg | 3% |
| Protein | 2g | 0.63g | 3% |
| Calories | 27kcal | 67kcal | 2% |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Vitamin B1 | 0.07mg | 0.092mg | 2% |
| Zinc | 0.27mg | 0.04mg | 2% |
| Copper | 0.062mg | 0.04mg | 2% |
| Calcium | 35mg | 14mg | 2% |
| Sodium | 28mg | 2mg | 1% |
| Potassium | 230mg | 191mg | 1% |
| Choline | 12.3mg | 5.6mg | 1% |
| Iron | 0.4mg | 0.29mg | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Fats | 0.1g | 0.35g | 0% |
| Net carbs | 3g | 16.25g | N/A |
| Sugar | 2.27g | 16.25g | N/A |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Saturated fat | 0.013g | 0.114g | 0% |
| Monounsaturated fat | 0.007g | 0.014g | 0% |
| Polyunsaturated fat | 0.049g | 0.102g | 0% |
| Tryptophan | 0.02mg | 0.003mg | 0% |
| Threonine | 0.069mg | 0.017mg | 0% |
| Isoleucine | 0.101mg | 0.005mg | 0% |
| Leucine | 0.103mg | 0.013mg | 0% |
| Lysine | 0.094mg | 0.014mg | 0% |
| Methionine | 0.02mg | 0.021mg | 0% |
| Phenylalanine | 0.064mg | 0.013mg | 0% |
| Valine | 0.085mg | 0.017mg | 0% |
| Histidine | 0.041mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
10%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 13.98g)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.101g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 17)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Grape contains less Sodium (difference - 26mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)