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  6. Savoy cabbage vs. Mamey Sapote

Savoy cabbage vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are savoy cabbage and mamey Sapote different?

  • Savoy cabbage is richer in folate, vitamin A, and vitamin C, while mamey Sapote is higher in vitamin B6, copper, vitamin E, fiber, vitamin B3, vitamin B2, and potassium.
  • Mamey Sapote covers your daily need for vitamin B6, 41% more than savoy cabbage.
  • Savoy cabbage contains 11 times more folate than mamey Sapote. Savoy cabbage contains 80µg of folate, while mamey Sapote contains 7µg.

Cabbage, savoy, raw and Sapote, mamey, raw types were used in this article.

Infographic

Savoy cabbage vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +94.4%
Contains more ZincZinc +42.1%
Contains more PhosphorusPhosphorus +61.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +95%
Contains more CopperCopper +243.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +34.8%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1042.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1141.2%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +377.3%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +278.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Mamey Sapote DV% diff.
Vitamin K 68.8µg 57%
Vitamin B6 0.19mg 0.72mg 41%
Folate 80µg 7µg 18%
Copper 0.062mg 0.213mg 17%
Vitamin E 0.17mg 2.11mg 13%
Fructose 7.66g 10%
Vitamin C 31mg 23mg 9%
Carbs 6.1g 32.1g 9%
Fiber 3.1g 5.4g 9%
Vitamin B2 0.03mg 0.116mg 7%
Potassium 230mg 454mg 7%
Vitamin B3 0.3mg 1.432mg 7%
Vitamin A 50µg 7µg 5%
Vitamin B1 0.07mg 0.013mg 5%
Calories 27kcal 124kcal 5%
Iron 0.4mg 0.78mg 5%
Magnesium 28mg 11mg 4%
Vitamin B5 0.187mg 0.397mg 4%
Starch 6.33g 3%
Phosphorus 42mg 26mg 2%
Calcium 35mg 18mg 2%
Selenium 0.9µg 2%
Choline 12.3mg 2%
Fats 0.1g 0.46g 1%
Sodium 28mg 7mg 1%
Saturated fat 0.013g 0.169g 1%
Protein 2g 1.45g 1%
Zinc 0.27mg 0.19mg 1%
Manganese 0.18mg 0.204mg 1%
Net carbs 3g 26.7g N/A
Sugar 2.27g 20.14g N/A
Monounsaturated fat 0.007g 0.102g 0%
Polyunsaturated fat 0.049g 0.097g 0%
Tryptophan 0.02mg 0.049mg 0%
Threonine 0.069mg 0.085mg 0%
Isoleucine 0.101mg 0.061mg 0%
Leucine 0.103mg 0.073mg 0%
Lysine 0.094mg 0.073mg 0%
Methionine 0.02mg 0.024mg 0%
Phenylalanine 0.064mg 0.061mg 0%
Valine 0.085mg 0.073mg 0%
Histidine 0.041mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +37.9%
Contains more WaterWater +40.3%
Contains more FatsFats +360%
Contains more CarbsCarbs +426.2%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1357.1%
Contains more Poly. FatPolyunsaturated fat +98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.