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  6. Savoy cabbage vs. True morels

Savoy cabbage vs. True morels — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and true morels

  • Savoy cabbage has more vitamin A and folate; however, true morels have more iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, and vitamin B3.
  • Daily need coverage for iron for true morels is 147% higher.

Food types used in this article are Cabbage, savoy, raw and Mushrooms, morel, raw.

Infographic

Savoy cabbage vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +2945%
Contains more CopperCopper +908.1%
Contains more ZincZinc +651.9%
Contains more PhosphorusPhosphorus +361.9%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +226.1%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +788.9%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +583.3%
Contains more Vitamin B3Vitamin B3 +650.7%
Contains more Vitamin B5Vitamin B5 +135.3%
~equal in Vitamin B1 ~0.069mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage True morels DV% diff.
Iron 0.4mg 12.18mg 147%
Copper 0.062mg 0.625mg 63%
Vitamin K 68.8µg 57%
Vitamin C 31mg 34%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Phosphorus 42mg 194mg 22%
Manganese 0.18mg 0.587mg 18%
Folate 80µg 9µg 18%
Zinc 0.27mg 2.03mg 16%
Vitamin B2 0.03mg 0.205mg 13%
Vitamin B3 0.3mg 2.252mg 12%
Vitamin A 50µg 0µg 6%
Vitamin B5 0.187mg 0.44mg 5%
Potassium 230mg 411mg 5%
Vitamin B6 0.19mg 0.136mg 4%
Polyunsaturated fat 0.049g 0.433g 3%
Protein 2g 3.12g 2%
Selenium 0.9µg 2.2µg 2%
Choline 12.3mg 2%
Magnesium 28mg 19mg 2%
Vitamin E 0.17mg 1%
Fiber 3.1g 2.8g 1%
Calcium 35mg 43mg 1%
Fats 0.1g 0.57g 1%
Calories 27kcal 31kcal 0%
Carbs 6.1g 5.1g 0%
Net carbs 3g 2.3g N/A
Sugar 2.27g 0.6g N/A
Sodium 28mg 21mg 0%
Vitamin B1 0.07mg 0.069mg 0%
Saturated fat 0.013g 0.065g 0%
Monounsaturated fat 0.007g 0.052g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +19.6%
Contains more ProteinProtein +56%
Contains more FatsFats +470%
Contains more OtherOther +100%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +642.9%
Contains more Poly. FatPolyunsaturated fat +783.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.