Savoy cabbage vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between savoy cabbage and naranjilla
- Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, fiber, and vitamin B6; however, naranjilla has more vitamin B3.
- Daily need coverage for vitamin K for savoy cabbage is 45% higher.
- Naranjilla has 27 times less folate than savoy cabbage. Savoy cabbage has 80µg of folate, while naranjilla has 3µg.
Food types used in this article are Cabbage, savoy, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +168.7% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +868.8% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more Vitamin KVitamin K | +371.2% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 14.6µg | 45% |
| Vitamin C | 31mg | 3.2mg | 31% |
| Folate | 80µg | 3µg | 19% |
| Fiber | 3.1g | 1.1g | 8% |
| Vitamin B3 | 0.3mg | 1.45mg | 7% |
| Vitamin B6 | 0.19mg | 0.107mg | 6% |
| Manganese | 0.18mg | 0.067mg | 5% |
| Phosphorus | 42mg | 12mg | 4% |
| Vitamin E | 0.17mg | 0.75mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Copper | 0.062mg | 0.028mg | 4% |
| Calcium | 35mg | 8mg | 3% |
| Protein | 2g | 0.44g | 3% |
| Vitamin A | 50µg | 28µg | 2% |
| Vitamin B1 | 0.07mg | 0.045mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Zinc | 0.27mg | 0.1mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.187mg | 0.22mg | 1% |
| Fructose | 1.04g | 1% | |
| Selenium | 0.9µg | 0.4µg | 1% |
| Potassium | 230mg | 200mg | 1% |
| Sodium | 28mg | 4mg | 1% |
| Iron | 0.4mg | 0.35mg | 1% |
| Calories | 27kcal | 25kcal | 0% |
| Fats | 0.1g | 0.22g | 0% |
| Carbs | 6.1g | 5.9g | 0% |
| Net carbs | 3g | 4.8g | N/A |
| Sugar | 2.27g | 3.74g | N/A |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +354.5% |
| Contains more OtherOther | +105.1% |
| Contains more FatsFats | +120% |
~equal in
Carbs
~5.9g
~equal in
Water
~93.05g
