Savoy cabbage vs. Naranjilla — In-Depth Nutrition Comparison
Compare
The main differences between savoy cabbage and naranjilla
- Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, fiber, and vitamin B6; however, naranjilla has more vitamin B3.
- Daily need coverage for vitamin K for savoy cabbage is 45% higher.
- Naranjilla has 27 times less folate than savoy cabbage. Savoy cabbage has 80µg of folate, while naranjilla has 3µg.
Food types used in this article are Cabbage, savoy, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +168.7% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +868.8% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more Vitamin KVitamin K | +371.2% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +354.5% |
| Contains more OtherOther | +105.1% |
| Contains more FatsFats | +120% |
~equal in
Carbs
~5.9g
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 14.6µg | 45% |
| Vitamin C | 31mg | 3.2mg | 31% |
| Folate | 80µg | 3µg | 19% |
| Fiber | 3.1g | 1.1g | 8% |
| Vitamin B3 | 0.3mg | 1.45mg | 7% |
| Vitamin B6 | 0.19mg | 0.107mg | 6% |
| Manganese | 0.18mg | 0.067mg | 5% |
| Phosphorus | 42mg | 12mg | 4% |
| Vitamin E | 0.17mg | 0.75mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Copper | 0.062mg | 0.028mg | 4% |
| Calcium | 35mg | 8mg | 3% |
| Protein | 2g | 0.44g | 3% |
| Vitamin A | 50µg | 28µg | 2% |
| Vitamin B1 | 0.07mg | 0.045mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Zinc | 0.27mg | 0.1mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.187mg | 0.22mg | 1% |
| Fructose | 1.04g | 1% | |
| Selenium | 0.9µg | 0.4µg | 1% |
| Potassium | 230mg | 200mg | 1% |
| Sodium | 28mg | 4mg | 1% |
| Iron | 0.4mg | 0.35mg | 1% |
| Calories | 27kcal | 25kcal | 0% |
| Fats | 0.1g | 0.22g | 0% |
| Carbs | 6.1g | 5.9g | 0% |
| Net carbs | 3g | 4.8g | N/A |
| Sugar | 2.27g | 3.74g | N/A |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
12%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 1.47g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 32)