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  6. Savoy cabbage vs. Orange juice

Savoy cabbage vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Orange juice

  • Savoy cabbage has more Vitamin K, Folate, Fiber, Vitamin B6, and Manganese, however, Orange juice is richer in Vitamin C.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Orange juice.
  • Orange juice has 16 times less Fiber than Savoy cabbage. Savoy cabbage has 3.1g of Fiber, while Orange juice has 0.2g.
  • Savoy cabbage contains less Sugar.

Specific food types used in this comparison are Cabbage, savoy, raw and Orange juice, raw.

Infographic

Savoy cabbage vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
9
:
1
Orange juice
Orange juice
Contains more Calcium +218.2%
Contains more Iron +100%
Contains more Magnesium +154.5%
Contains more Phosphorus +147.1%
Contains more Potassium +15%
Contains more Zinc +440%
Contains more Copper +40.9%
Contains more Manganese +1185.7%
Contains more Selenium +800%
Contains less Sodium -96.4%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +218.2%
Contains more Iron +100%
Contains more Magnesium +154.5%
Contains more Phosphorus +147.1%
Contains more Potassium +15%
Contains more Zinc +440%
Contains more Copper +40.9%
Contains more Manganese +1185.7%
Contains more Selenium +800%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
4
Orange juice
Orange juice
Contains more Vitamin A +400%
Contains more Vitamin E +325%
Contains more Vitamin B6 +375%
Contains more Folate +166.7%
Contains more Vitamin K +68700%
Contains more Vitamin C +61.3%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.19
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +400%
Contains more Vitamin E +325%
Contains more Vitamin B6 +375%
Contains more Folate +166.7%
Contains more Vitamin K +68700%
Contains more Vitamin C +61.3%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Orange juice
Orange juice
Contains more Protein +185.7%
Contains more Other +100%
Contains more Fats +100%
Contains more Carbs +70.5%
Equal in Water - 88.3
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +185.7%
Contains more Other +100%
Contains more Fats +100%
Contains more Carbs +70.5%
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
1
Orange juice
Orange juice
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +22.5%
Contains more Monounsaturated Fat +414.3%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +22.5%
Contains more Monounsaturated Fat +414.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Orange juice Opinion
Net carbs 3g 10.2g Orange juice
Protein 2g 0.7g Savoy cabbage
Fats 0.1g 0.2g Orange juice
Carbs 6.1g 10.4g Orange juice
Calories 27kcal 45kcal Orange juice
Sugar 2.27g 8.4g Savoy cabbage
Fiber 3.1g 0.2g Savoy cabbage
Calcium 35mg 11mg Savoy cabbage
Iron 0.4mg 0.2mg Savoy cabbage
Magnesium 28mg 11mg Savoy cabbage
Phosphorus 42mg 17mg Savoy cabbage
Potassium 230mg 200mg Savoy cabbage
Sodium 28mg 1mg Orange juice
Zinc 0.27mg 0.05mg Savoy cabbage
Copper 0.062mg 0.044mg Savoy cabbage
Manganese 0.18mg 0.014mg Savoy cabbage
Selenium 0.9µg 0.1µg Savoy cabbage
Vitamin A 1000IU 200IU Savoy cabbage
Vitamin A RAE 50µg 10µg Savoy cabbage
Vitamin E 0.17mg 0.04mg Savoy cabbage
Vitamin C 31mg 50mg Orange juice
Vitamin B1 0.07mg 0.09mg Orange juice
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 0.4mg Orange juice
Vitamin B5 0.187mg 0.19mg Orange juice
Vitamin B6 0.19mg 0.04mg Savoy cabbage
Folate 80µg 30µg Savoy cabbage
Vitamin K 68.8µg 0.1µg Savoy cabbage
Tryptophan 0.02mg 0.002mg Savoy cabbage
Threonine 0.069mg 0.008mg Savoy cabbage
Isoleucine 0.101mg 0.008mg Savoy cabbage
Leucine 0.103mg 0.013mg Savoy cabbage
Lysine 0.094mg 0.009mg Savoy cabbage
Methionine 0.02mg 0.003mg Savoy cabbage
Phenylalanine 0.064mg 0.009mg Savoy cabbage
Valine 0.085mg 0.011mg Savoy cabbage
Histidine 0.041mg 0.003mg Savoy cabbage
Saturated Fat 0.013g 0.024g Savoy cabbage
Monounsaturated Fat 0.007g 0.036g Orange juice
Polyunsaturated fat 0.049g 0.04g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
22%
Orange juice
Minerals Daily Need Coverage Score
14%
Savoy cabbage
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 6.13g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 27mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.