Savoy cabbage vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and orange juice

Savoy cabbage has more vitamin K, vitamin A, folate, fiber, vitamin B6, and manganese; however, orange juice is richer in vitamin C.
Savoy cabbage covers your daily vitamin K needs 57% more than orange juice.
Orange juice has 16 times less fiber than savoy cabbage. Savoy cabbage has 3.1g of fiber, while orange juice has 0.2g.
Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Cabbage, savoy, raw and Orange juice, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Orange juice

Contains more MagnesiumMagnesium	+154.5%
Contains more CalciumCalcium	+218.2%
Contains more PotassiumPotassium	+15%
Contains more IronIron	+100%
Contains more CopperCopper	+40.9%
Contains more ZincZinc	+440%
Contains more PhosphorusPhosphorus	+147.1%
Contains more ManganeseManganese	+1185.7%
Contains more SeleniumSelenium	+800%

Contains less SodiumSodium

-96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Orange juice

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+325%
Contains more Vitamin B6Vitamin B6	+375%
Contains more Vitamin KVitamin K	+68700%
Contains more FolateFolate	+166.7%
Contains more CholineCholine	+98.4%

Contains more Vitamin CVitamin C	+61.3%
Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B3Vitamin B3	+33.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.03mg

~equal in Vitamin B5 ~0.19mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	68.8µg	0.1µg	57%
Vitamin C	31mg	50mg	21%
Folate	80µg	30µg	13%
Vitamin B6	0.19mg	0.04mg	12%
Fiber	3.1g	0.2g	12%
Manganese	0.18mg	0.014mg	7%
Vitamin A	50µg	10µg	4%
Magnesium	28mg	11mg	4%
Phosphorus	42mg	17mg	4%
Iron	0.4mg	0.2mg	3%
Protein	2g	0.7g	3%
Zinc	0.27mg	0.05mg	2%
Vitamin B1	0.07mg	0.09mg	2%
Copper	0.062mg	0.044mg	2%
Calcium	35mg	11mg	2%
Vitamin B3	0.3mg	0.4mg	1%
Choline	12.3mg	6.2mg	1%
Selenium	0.9µg	0.1µg	1%
Calories	27kcal	45kcal	1%
Vitamin E	0.17mg	0.04mg	1%
Sodium	28mg	1mg	1%
Potassium	230mg	200mg	1%
Carbs	6.1g	10.4g	1%
Fats	0.1g	0.2g	0%
Net carbs	3g	10.2g	N/A
Sugar	2.27g	8.4g	N/A
Vitamin B2	0.03mg	0.03mg	0%
Vitamin B5	0.187mg	0.19mg	0%
Saturated fat	0.013g	0.024g	0%
Monounsaturated fat	0.007g	0.036g	0%
Polyunsaturated fat	0.049g	0.04g	0%
Tryptophan	0.02mg	0.002mg	0%
Threonine	0.069mg	0.008mg	0%
Isoleucine	0.101mg	0.008mg	0%
Leucine	0.103mg	0.013mg	0%
Lysine	0.094mg	0.009mg	0%
Methionine	0.02mg	0.003mg	0%
Phenylalanine	0.064mg	0.009mg	0%
Valine	0.085mg	0.011mg	0%
Histidine	0.041mg	0.003mg	0%