Savoy cabbage vs. Orange juice — In-Depth Nutrition Comparison
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Significant differences between savoy cabbage and orange juice
- Savoy cabbage has more vitamin K, vitamin A, folate, fiber, vitamin B6, and manganese; however, orange juice is richer in vitamin C.
- Savoy cabbage covers your daily vitamin K needs 57% more than orange juice.
- Orange juice has 16 times less fiber than savoy cabbage. Savoy cabbage has 3.1g of fiber, while orange juice has 0.2g.
- Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of savoy cabbage is 32.
Specific food types used in this comparison are Cabbage, savoy, raw and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +40.9% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more ManganeseManganese | +1185.7% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +68700% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +98.4% |
| Contains more Vitamin CVitamin C | +61.3% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +185.7% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +70.5% |
~equal in
Water
~88.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
| Contains more Mono. FatMonounsaturated fat | +414.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 0.1µg | 57% |
| Vitamin C | 31mg | 50mg | 21% |
| Folate | 80µg | 30µg | 13% |
| Vitamin B6 | 0.19mg | 0.04mg | 12% |
| Fiber | 3.1g | 0.2g | 12% |
| Manganese | 0.18mg | 0.014mg | 7% |
| Vitamin A | 50µg | 10µg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Phosphorus | 42mg | 17mg | 4% |
| Iron | 0.4mg | 0.2mg | 3% |
| Protein | 2g | 0.7g | 3% |
| Zinc | 0.27mg | 0.05mg | 2% |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Copper | 0.062mg | 0.044mg | 2% |
| Calcium | 35mg | 11mg | 2% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Choline | 12.3mg | 6.2mg | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Calories | 27kcal | 45kcal | 1% |
| Vitamin E | 0.17mg | 0.04mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Potassium | 230mg | 200mg | 1% |
| Carbs | 6.1g | 10.4g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 3g | 10.2g | N/A |
| Sugar | 2.27g | 8.4g | N/A |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin B5 | 0.187mg | 0.19mg | 0% |
| Saturated fat | 0.013g | 0.024g | 0% |
| Monounsaturated fat | 0.007g | 0.036g | 0% |
| Polyunsaturated fat | 0.049g | 0.04g | 0% |
| Tryptophan | 0.02mg | 0.002mg | 0% |
| Threonine | 0.069mg | 0.008mg | 0% |
| Isoleucine | 0.101mg | 0.008mg | 0% |
| Leucine | 0.103mg | 0.013mg | 0% |
| Lysine | 0.094mg | 0.009mg | 0% |
| Methionine | 0.02mg | 0.003mg | 0% |
| Phenylalanine | 0.064mg | 0.009mg | 0% |
| Valine | 0.085mg | 0.011mg | 0% |
| Histidine | 0.041mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
20%
Minerals Daily Need Coverage Score
14%
6%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 6.13g)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 27mg)
Which food is cheaper?
Orange juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.