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  6. Savoy cabbage vs. Pecan pie

Savoy cabbage vs. Pecan pie — In-Depth Nutrition Comparison

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How are savoy cabbage and pecan pie different?

  • Savoy cabbage is higher in vitamin C, folate, and vitamin A; however, pecan pie is richer in manganese, selenium, copper, iron, and vitamin B2.
  • Daily need coverage for vitamin C for savoy cabbage is 34% higher.
  • Savoy cabbage contains 3 times more folate than pecan pie. While savoy cabbage contains 80µg of folate, pecan pie contains only 26µg.
  • Savoy cabbage has less saturated fat.
  • Savoy cabbage has a lower glycemic index (32) than pecan pie (59).

Cabbage, savoy, raw and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Savoy cabbage vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +72.9%
Contains less SodiumSodium -89.3%
Contains more IronIron +270%
Contains more CopperCopper +240.3%
Contains more ZincZinc +277.8%
Contains more PhosphorusPhosphorus +123.8%
Contains more ManganeseManganese +295.6%
Contains more SeleniumSelenium +1233.3%
~equal in Magnesium ~26mg
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +207.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +64%
Contains more Vitamin B1Vitamin B1 +168.6%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +182.3%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Pecan pie DV% diff.
Vitamin K 68.8µg 57%
Polyunsaturated fat 0.049g 5.71g 38%
Fats 0.1g 22.2g 34%
Vitamin C 31mg 0.2mg 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.007g 11.181g 28%
Manganese 0.18mg 0.712mg 23%
Selenium 0.9µg 12µg 20%
Calories 27kcal 412kcal 19%
Saturated fat 0.013g 3.989g 18%
Copper 0.062mg 0.211mg 17%
Carbs 6.1g 52.2g 15%
Folate 80µg 26µg 14%
Iron 0.4mg 1.48mg 14%
Vitamin B2 0.03mg 0.18mg 12%
Fiber 3.1g 12%
Sodium 28mg 262mg 10%
Vitamin B1 0.07mg 0.188mg 10%
Vitamin B6 0.19mg 0.06mg 10%
Phosphorus 42mg 94mg 7%
Zinc 0.27mg 1.02mg 7%
Vitamin B12 0µg 0.17µg 7%
Protein 2g 4.9g 6%
Vitamin B5 0.187mg 0.479mg 6%
Vitamin A 50µg 82µg 4%
Potassium 230mg 133mg 3%
Vitamin B3 0.3mg 0.847mg 3%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Net carbs 3g 52.2g N/A
Magnesium 28mg 26mg 0%
Calcium 35mg 32mg 0%
Sugar 2.27g N/A
Tryptophan 0.02mg 0.069mg 0%
Threonine 0.069mg 0.189mg 0%
Isoleucine 0.101mg 0.223mg 0%
Leucine 0.103mg 0.372mg 0%
Lysine 0.094mg 0.248mg 0%
Methionine 0.02mg 0.125mg 0%
Phenylalanine 0.064mg 0.25mg 0%
Valine 0.085mg 0.255mg 0%
Histidine 0.041mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +366.7%
Contains more ProteinProtein +145%
Contains more FatsFats +22100%
Contains more CarbsCarbs +755.7%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +159628.6%
Contains more Poly. FatPolyunsaturated fat +11553.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.